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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTina Haapala
373 Followers
Tina Haapala (200RYT) teaches classes that are gentle, structured, and fun, and she wants people to know they don’t have to be perfect. “Just do your best in whatever you’re doing. Find your stillness.” In addition to flow classes, Tina loves to guide people through meditation, coaching, restorative yoga, and more. “It’s an honor to join others exploring ways of wellness,” she says, “I hope you leave a session with me feeling peaceful and powerful.”
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