The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJean Gutierrez is a Certified Sound Healer and Hypnobreathwork facilitator dedicated to guiding individuals on their healing journey. After experiencing profound grief and betrayal, she embarked on a path of self-discovery and spiritual growth, which led her to explore the transformative power of sound therapy, breath, and meditation. Jean is not afraid to dive into shadow topics — exploring grief, jealousy, betrayal, resentment, and other challenging emotions — helping listeners confront, process, and transform what they often avoid. Through her work, she combines ancient healing techniques with modern modalities to help others release emotional blockages, find balance, and reconnect with their true essence. Her sound baths, breathwork, and meditation sessions create a deeply calming and restorative experience, inviting listeners to surrender to soothing vibrations, access their inner wisdom, and restore harmony within — even through the most difficult emotions.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app