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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Thom Walters is the host of the Zen Commuter podcast, and has instructed thousands of people in living a calmer, more introspective life through meditation. His goal is to help individuals connect to their power while at the same time helping them understand their connection to each other. His belief is that global peace can be achieved when each of us is able to turn inwardly to discover our own truth.
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