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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTimothy Lewis
128 Followers
Timothy is a 200-hour RYT with additional training in Yin yoga and trauma-informed yoga. With over 15 years of experience as a science researcher and high school biology teacher, Timothy brings a unique blend of curiosity, knowledge, and compassion to his teachings. His approach is rooted in creating a safe, open space where students can explore and honor their unique experiences. Deeply committed to lifelong learning, Timothy continues to study anatomy, holistic health, and the profound impact of trauma on the body. Through his offerings, he empowers individuals to navigate change, embrace uncertainty, and cultivate calm with grace and curiosity.
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