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Finding Peace Meditation 8 - The Three Step Breathing Space
by Tommy Carr
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
212
'Finding Peace Meditation 8 - The Three Minute Breathing Space' is the eighth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. This track contains ambient sounds in the background
Finding PeaceMeditationMindfulnessAmbient SoundsBreathingPresent MomentBody Mind SpiritBody AwarenessPresent Moment AwarenessBody Mind Spirit ConnectionBreath AnchorsBreathing SpacesPosturesThree Minute Breathing SpaceTrauma Sensitivity
Meet your Teacher
Tommy Carr
Cardiff, United Kingdom
