Traci Allen

Not what I expected, and better than I imagined! Much more inspiring to hear about the many pleasures of eating than to be instructed how to eat a raisin. This meditation encouraged me to experience the joys of eating in the context of life—enhancing the perception of both! Thank you! Donna

Thank you so much it helps so much

C'est très doux et mélodieux, ça apporte de la joie ! Merci 🙏

Beautiful, thank you!

Thank you!

I loved that this meditation walked me through one area of mindful eating that of the 5 senses. By the examples provided it brought my awareness to just how much we experience around eating some good and some not so good. I enjoyed listening and will definetly be checking out more from this teacher on Mindful Eating.

This meditation was just enough to redirect my thoughts and focus me on love and letting everything else go. Great length for anytime or any circumstance.

Thank you, Traci! Itxs like you know exactly what I need to hear. ♡♡♡