Pain Relief Meditation

This recording is from Karen from Goodness Me Alternative.

Do not listen whilst driving or operating heavy machinery.

This recording is to help you with any discomfort or any pain you may be feeling in your body or mind.

You can't do anything wrong today,

All you need to do is relax.

That's right,

When you are ready to relax now,

Close your eyes,

Listen to the music and my voice.

As I talk,

And I can do so comfortably,

I wish you will listen to me comfortably as I talk.

Now just take in a few deep breaths.

That's right,

Breathe in and breathe out.

This is your time to just be.

Your time to relax.

No one needs you right now.

That's right,

Just breathe in relaxation and breathe out all the stresses of the day,

So that you can bring satisfaction,

Peace and comfort.

Feel your whole body relax with every breath out.

Imagine that as you breathe out,

Your whole body is sighing with relief,

As it can finally release all tensions.

Have you noticed that when you sigh or yawn,

Your whole body relaxes more deeply?

That's right,

Deeper and deeper.

As we continue,

Undoubtedly your mind will begin to wander,

To thinking about other things and other sensations,

And images may run through your mind.

That is perfectly okay,

Because in the next little while,

Your conscious mind is not required to do anything of importance.

It is your unconscious mind's activity that is of interest.

Feel the tension in your neck,

Your shoulders,

Your back,

All the way down your legs,

And feel everything just letting go.

Feel the tension melting away.

That's right,

You can't do anything wrong.

All you need to feel,

You should just sit there with your eyes shut,

And I will talk you into a relaxed and comfortable state.

You might hear the little chatterbox in your head,

That is okay.

Nothing can stop that little chatterbox in our heads.

We can just choose to reduce the volume so it's only a whisper.

You don't need to feel the thoughts,

You just need to feel good.

You just need to feel good.

That's right,

All you need to feel is relaxed and comfortable.

When you're in this relaxed and comfortable state,

You are capable of anything.

You have the power.

You have the power to control how you feel and how your body reacts.

Your powerful mind can cut down organic pain by minimizing your response to it.

You see,

You have the power,

The power to prevent the transmitting of pain.

You can separate the electrical currents so that there is no power.

It would become so much more tolerable if the sudden intense or sharp pain was replaced with something that did not come up so unexpectedly,

So you can adjust and feel more comfortable.

Imagine now that feeling you get when you feel safe and comfortable in the hug of a loved one.

Maybe you feel safe,

Loved and protected,

Feeling warm and snug,

Wrapped in a warm blanket,

Listening to someone reading you a fairy tale,

Taking you back in time in your life before pain existed.

As I talk,

And I can do so comfortably,

I wish you'll listen to me comfortably as I talk and take you on a journey.

Do you remember as a child the story of the seven dwarfs?

The story where the seven dwarfs saved Snow White from the colorful bodice that caused her to faint,

And then again saved her from the poisoned cone.

Alas,

They failed to save her from the poisoned apple.

In another story,

The seven dwarfs represent earth,

Air,

Fire,

Water,

Light,

Shadow and magic.

This is not those stories,

But it is a magical story.

It is the story of the work that the seven dwarfs did,

Their job in the nearby mines.

The dwarfs were miners.

What do you think the dwarfs were searching for in the mine?

The dwarfs loved the magic of crystals,

So that was their goal to find powerful magical crystals with healing properties.

On this day,

This warm,

Comfortable day,

They walked into the mines,

Whistling as they normally did.

On this day,

They hit the mothership of crystals.

The first dwarf found a crystal that provided pure happiness,

Happiness to anyone who used it.

The second dwarf found a crystal that provided nightly deep and comfortable and undisturbed sleep to anyone who held the powerful crystal.

The third dwarf found a crystal that provided true and lasting love to anyone who possessed it.

The fourth dwarf found a crystal that provided protection,

Comfort and safety to anyone who used it.

The fifth dwarf found a crystal that provided good health to anyone who carried it.

Such powerful properties to heal,

The dwarf could feel the energy,

Healing energy.

The sixth dwarf found a crystal that provided confidence,

Strength and power.

And the seventh dwarf found a crystal so special,

So special that could be programmed to be used in any way required.

The dwarfs knew crystals are not only beautiful,

They are magical.

They are structured in such a way,

They respond to the inputs of all different energies around them,

Emitting specific vibratory frequencies.

Crystals can be balanced and programmed to emit magic.

They have the ability to store a tremendous amount of information,

Which makes crystals essential to modern technologies.

Did you know crystals are used in computers,

TVs,

Cell phones,

Satellites?

It is their power that drives our modern society.

Imagine I am holding that special seventh dwarf crystal,

Hanging off a gold chain,

A crystal I have personally programmed just for you,

That's right,

Just for you,

To relieve you of any pain you experience and transform it to comfort.

Even if you rate the pain as high as a 10,

On a scale of 1 to 10,

With 10 being the highest,

This magical crystal has the ability to remove the pain as if it never existed.

As you look at it in your mind's eye,

You marvel at the size,

The shape and clarity of that magical crystal.

You can sense and feel how powerful that crystal is.

You can feel your body buzzing from the energy of the crystal.

Take note of the color.

What color is it?

Feel the powerful energy of this crystal as it hangs above the part of your body where you often feel discomfort and pain.

See in your mind's eye this beautiful shiny crystal hanging from a chain and as you watch it starting to swing back and forth,

Back and forth,

That's right,

You see it in your mind's eye and you notice it is now starting to change from a back and forth action to moving slowly to the same motion as if it was writing the number 8,

The figure 8 being the symbol of new life.

The new life will have been pain free now.

Feel the slight air movement as the crystal slowly,

Slowly moves in the motion in the motion of a figure 8.

Feel the comfort,

Feel the relaxation,

Feel the comfort.

It seems to give as the crystal continues to move and then you feel it starting to speed up as it gets faster and faster swinging the figure 8.

It feels like any pain,

Inflammation,

It's been sucked up into the vortex of that figure 8 and you feel or breathe getting faster and faster,

Feeling more and more at ease,

A comfortable feeling,

The pain reducing as the crystal gets faster and faster and the pain has been sucked up,

That's right,

Sucked up into the vortex as the pain is reducing from a 10 to 9,

9 to 8 and as the swinging gets faster and faster the pain is being sucked out faster and faster,

Reducing the pain even more,

That's right,

Even more comfort now.

It's getting faster and faster reducing the pain,

Inflammation,

Any tension even further.

Feel the number reducing even more.

I'll be silent for a while as you allow the crystal to reduce the last of that old pain and inflammation either to a zero or the point where you are comfortable and feeling at ease,

Even faster now,

Feeling more and more at ease and more and more comfortable.

Now it's time,

It's time to allow the vortex to finally suck out all that old pain so it is now non-existent,

That's right,

Feel it,

It's a miracle,

You are free,

You're reborn,

All you can feel is relief,

You've been given a gift,

You feel at ease and happy,

It feels like your body feels more useful,

You now only remember the time where life was good,

Where you could enjoy life,

Imagine your future,

Notice how everything about your life is carefree,

Comfortable and feeling reborn and happy.

The dwarfs want to offer you a further gift,

Open your hand to accept the gifts and imagine the other six powerful crystals being placed one by one into your palm,

Feel the warmth,

Feel the magic energy,

You might even feel your hand alive with the good feelings as each crystal is being placed,

As each crystal is being placed in your hand,

Each count back from six to one,

Receiving the gifts that will enrich your life and you know you will be bringing those good feelings the crystals embody with you,

Now reach one,

You'll awaken feeling grateful for the miracle that has happened and feeling comfortable,

Relaxed and you will notice the biggest smile has spread across your face,

When I get to one you may choose to roll over and go to sleep.

Six,

Confidence,

Five,

Good health,

Four,

Protection,

Comfort and safety,

Three,

True and lasting love,

Two,

Deep and comfortable and undisturbed sleep,

One,

Pure happiness,

Eyes open feeling rested,

Reborn,

Buzzing with energy and so happy.