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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Karyn specialises in nervous system reset and emotional transformation for successful yet exhausted women who look strong on the outside but feel overwhelmed or disconnected on the inside. She helps the woman who has built the life and achieved the goals yet still carries pressure, expectations, and self doubt that are not truly her own. Her work guides women back to the version of themselves who feels grounded, clear, confident, and free, especially those who have “done the work” but still find their old patterns returning. She helps them shift from push to peace, from performing to authenticity, and from emotional overload to calm. Karyn is a 10x time award winning co-author of Eating Secrets, a book on overcoming binge and emotional eating, and a cancer survivor whose lived wisdom brings depth and compassion to her teaching. Her journey from CPA accountant to transformational guide makes her uniquely equipped to support high achieving women who crave inner ease, not more pressure. She blends hypnotherapy and hypnosis training, NLP and Time Line Therapy, Positive Psychology, Specialised Kinesiology, Energy Psychology, Reiki, Nutrition Coaching, and Creatrix Transformology to help women release emotional blocks at the root and rebuild self belief from the inside out. Karyn’s mission is to help women Be Seen, Be Heard, and finally Be Themselves safely in 60 days. Break Free from Judgement, Rejection & Emotional Overload without relying on Food or Netflix to feel JOY.
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