The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Misty is a licensed therapist and AASECT Certified Sex Therapist-Supervisor helping adults rewrite the stories shame told them. She specializes in queer and neurodivergent sexuality, kink and polyamory dynamics, and nervous system healing. On the Untamed Ember podcast she talks openly about pleasure, consent, and breaking the rules that never served us. Here on Insight Timer she offers guided somatic practices and compassionate education so that your body and relationships feel like home again.
Read more
Specialities
•
ADHD
•
Autism
•
Body Positivity
•
LGBTQ+ individuals
•
Neurodivergence
•
Open Relationships / Non-Monogamy
•
Relationship Issues
•
Sex Therapy
•
Stress
•
Transgender
•
Trauma and PTSD
•
Women's Issues
•
Men's Issues
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · MBSR · Somatics · EFT
License Information
60819101
9556
0701015332
PRC200012574
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
