Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

121 Followers

Valerie is a therapist and substance use counselor who specializes in Acceptance and Commitment Therapy (ACT) and Radically Open Dialectical Behavior Therapy (RO DBT). Through brief guided meditations and reflections, she shares practices of mindfulness, acceptance, and radically open living.

Reviews

Martha Tempest

May 20, 2025

Nice little reset! So interesting with the eyebrow wag and soft smile to relax the face and carry the softness forward. Thanks 🙏

Cat Forsley

Mar 27, 2024

Thank you so much perfect for the end of the day 🧘‍♀️

Ånğeĺa

Jan 27, 2024

I really enjoyed this meditation. I attended Recovery Dharma meetings and we do this Metta Meditation at them. This was beautifully narrated. 🌟 🤩 ⭐️ 🌠 💫

About

Speaks English

Joined Insight Timer in May 2023

www.openacceptance.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app