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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Valley Haggard is an author, award-winning teacher, certified spiritual coach, Shamanic Reiki practitioner, and Reiki Master passionate about helping people transform their lives, tell their stories, and write to heal. She believes that writing is not about crafting pretty sentences but telling the deepest truths about our lives. When we combine expressive writing with energy work, our most potent stories emerge. Writing is a powerful vehicle for transformation and a time machine into our pasts, presents, and futures. Many of us have been wounded writers, and as we heal our relationship with writing, we heal our relationship with ourselves and likewise, as we heal our relationship with ourselves, our relationship with writing begins to heal. We do not have to show up to our practice knowing what stories we want to tell. We do not have to be in a good place, or in a good mood. Writing is big enough to hold all of us. Every feeling we have is a different kind of fuel. No previous experience is necessary to dive in. When we show up to write, we are all on the same blank page together. Valley offers national and international retreats, private sessions, and workshops both in-person and online. She would love to write with you!
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