Valley Haggard

148 Followers

Valley Haggard is an author, award-winning teacher, certified spiritual coach, Shamanic Reiki practitioner, and Reiki Master passionate about helping people transform their lives, tell their stories, and write to heal. She believes that writing is not about crafting pretty sentences but telling the deepest truths about our lives. When we combine expressive writing with energy work, our most potent stories emerge. Writing is a powerful vehicle for transformation and a time machine into our pasts, presents, and futures. Many of us have been wounded writers, and as we heal our relationship with writing, we heal our relationship with ourselves and likewise, as we heal our relationship with ourselves, our relationship with writing begins to heal. We do not have to show up to our practice knowing what stories we want to tell. We do not have to be in a good place, or in a good mood. Writing is big enough to hold all of us. Every feeling we have is a different kind of fuel. No previous experience is necessary to dive in. When we show up to write, we are all on the same blank page together. Valley offers national and international retreats, private sessions, and workshops both in-person and online. She would love to write with you!

Read more

Reviews

Zee

Oct 27, 2025

🩵💙💟

Mark

Oct 30, 2024

Great reminders of why we write and to set doubt aside and trust the process.

Sarah

Aug 4, 2024

An incredibly empowering and affirming practice!

Mary

Jul 14, 2024

Beautiful voice, helpful guidance, and a sense of joy and discovery in the writing process makes this short meditation truly enjoyable and valuable.

Emily White

Jul 13, 2024

Very effective meditation for uncovering childhood memories for my writing. Thank you!

Emily White

Jul 9, 2024

Powerful and encouraging affirmations for the writer in us all.

Leah

Jul 9, 2024

This reminder to reconnect with my inner self through writing is exactly what I needed. Speaking these mantras outloud was so grounding. I literally found my heart calming and my mouth smiling as I spoke. Thank you so much Valley for this morning meditation. Now time to journal and write and let the free thoughts pour through me to kick off my day. ✨🙏🏼📿⭐️

Traci M

Jul 8, 2024

I am so happy to see you creating meditations! Your writing classes were so therapeutic when I was taking them. I am excited to experience more of your gifts here! Thank you. Love the encouraging and soothing writing meditation!

Cynthia

Jul 8, 2024

Gentle and healing— I love Valley’s voice and images. Will definitely listen again! ✨✨✨

About

Speaks English

Joined Insight Timer in June 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app