Victoria Nhan

I really needed this today & even completing a few minutes helped put me at ease. Thank you.

Thank you. Forgiving myself has always been a struggle but I finally feel like I’m on the right path. 😊

Victoria’s voice has a pleasantly deep tone, and her calm way of speaking has a soothing effect. The pace is perfectly attuned to the rhythm of the three-point breathing technique she guides us through. Thank you for this short yet effective meditation — I enjoy returning to it from time to time.

I appreciate Victoria's calm voice, the slow pace of her diction, and the absence of background music. Gently tuning in to one sense after another in this meditation is especially helpful for easing into the present moment. Thank you 🙏

Great way to slow down after a hectic work week. Thank you very much for sharing this meditation Victoria 🙏

Nice and short! I was sceptical how 6 min should make a difference but they do.

Tried it when I almost had a panic attack and it helped me a lot. I am really relaxed now.

A perfect way to end my stressful day. Thank you for reminding me of the magic and power of my body, and rekindling a calmer connection to self xx