Welcome,
Let's prepare for the relaxation,
Shavasana,
Lying down on the floor comfortably.
If you need,
Place a pillow or a towel under your head,
Palms facing up,
Feet slightly falling to the side,
Head in line with the spine,
Eyes closed,
Attention focused to perceive your body soft and heavy,
Achieve a global relaxation of all the group of muscles,
Note the condition of abandoning the physical structure on the ground.
We are coming now to the gradual relaxation process in which we concentrate to perceive very fine vibrations,
Slight warming and the loss of the feeling of body outline at the level of the relaxed areas.
First,
Project your mind to the tip of the left leg and from down upward begin the gradual relaxation process from the foot to the hip.
You may want to imagine that you are placing your body in warm liquid or receiving a massage or just scanning,
Note now the global relaxation of the left leg,
Attempt to know the difference with the right leg not yet relaxed,
Project your mind to the tip of the right leg and from down upward continue the gradual relaxation process,
Note now the global relaxation of the right leg,
Project your mind to the tip of the left arm and from down upward continue the gradual relaxation process,
Note now the global relaxation of the left arm,
Project your mind to the tip of the right arm and from down upward continue the gradual relaxation process,
Note now the global relaxation of the right arm,
Recall the global relaxation of all four limbs,
Project your mind to the pelvic area,
Relax your buttocks from down upward,
Relax the pelvic floor,
Sex muscles and deep vaginal muscles,
Relax the abdomen from down upward,
Relax your back from down upward,
Relax your chest and shoulders,
Neck,
Throat and nape of your neck,
Achieve a global relaxation of all the muscles of your face and now come to details,
Relax the chin,
Lips and tongue,
Jaw and cheeks,
Eyeballs,
Eyelids,
Eyebrows,
Forehead,
Temples and scalp,
Note now the global relaxation of your physical body,
A condition of mental freedom,
Floating,
Expansion of your consciousness into the vastness,
The infinite,
Fusion,
A tuning between the microcosm of your being and the macrocosm of the universe,
Perceive harmony,
Conclude now with a grateful thought towards the creators of the yoga system and Shiva the great guru,
Note the harmonious distribution of all received energies,
A feeling of deep internal calmness,
Inner balance,
Self-confidence and inner harmony,
Come back more to your physical body and note and increase vitality and strength and willpower,
Come back even more and slightly move your fingers and toes with this we conclude the relaxation thank you for your presence and participation come back and do this practice every night before going to sleep or after your yoga practice to integrate the results and prepare for your daily activities have a wonderful day,
Namaste
