Valerie (vimalasara) Mason-John

Excellent in every way. Especially those of us with several ACEs. (Adverse childhood experiences) Self kindness and compassion is the only way forward. We do this with changing our thinking. When I slow down my thoughts I can sometimes find the calm I’ve looked for my whole life. Feeling tone of neutral is now my continuing goal. 🥅 Thank you, Valerie.

Beautiful mediation, thank you. 🙏🏼

Thank you so much. This was so helpful, especially the very practical ways of applying Buddhist principles and thinking through the addictive cycle.

A simple way to connect with one's breath. Thank you.

So supportive and cheerful!

This really helped me let go of the frustration & anger I was carrying. My mind told me it was petty to hold this in my soul but I couldn't shake it, until I listened to this. Thank you 🙏

I listened to this meditation for the second time today. The first time was a few years ago when I truly began this journey. This experience was completely different: like a conversation with a trusted friend. I was able to see how far I’ve come by how I related to the meditation and self inquiries this time around. I cried. I released so much anger and resentment I’ve been carrying with me for decades. I placed my innate self back into my heart, remembering who I am at the core of my being with such tenderness and longing. I can be me again. I can be free. I have found peace. Even if just for a moment. Thank you. Much love always.

Amazing every time. Your meditation takes me so deep each time. It is profound and I thank you for helping me begin my day. Bonnie