01:41

gestion d'un pic de stress

by Virginie Linder

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En suivant la méthode 5.4.3.2.1. nous arrivons à rapidement réguler notre respiration, à calmer une crise d'angoisse ou un pic de stress. Elle est simple et peut être suivie n'importe où, c'est un atout extraordinaire à utiliser en cas de situation difficile où il faut aller au-delà des mots pour se calmer.

DétenteStressSOSLa Pleine Conscience LaïqueMéditation de la ConcentrationLaïqueSanté & BonheurStress et AnxiétéConcentration

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Virginie LinderParis, IDF, France

4.6 (16)

Avis récents

Franck

October 8, 2024

Simple. Efficace.

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© 2026 Virginie Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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