Amy Ahlers

Oakland, CA, USA

298 Followers

Amy is an expert coach, speaker, and the bestselling author of "Big Fat Lies Women Tell Themselves" and "Reform Your Inner Mean Girl." Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can shine, rise and lead. With over two decades of coaching experience, she is the host of the "Amy Ahlers Show" podcast & speaks at places like Google & Oracle. Most mornings, Amy meditates then has a dance party with her husband, two children and two rescue mutts.

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Reviews

Morgan

Oct 7, 2024

I have been using this track regularly since becoming a mother, and it has been such a blessing. It helps me to ground, fill my day with light, and I especially love the ending that involves holding my child in love and gratitude. It really sets me up for my day (even when my child wakes up at 5 am, lol!) I sincerely hope you’ll record more, you are such a gift!

Christina McMahon

Sep 19, 2024

Really nice! I actually listened in the morning because I wanted to capture some joy about being a mom before I started my day.

Trisha Like Gilbert

Jul 17, 2024

These are the simple beautiful words to hear in the morning for moms my guy is almost 3 and it’s constant go a whole new phase of motherhood ty so comforting

Jen

Jul 6, 2024

Thank you so much! I feel like I have been starting my mornings in survival mode and today is a new day - offering myself love and connection. And visualizing my children with love. Thank you!

Ely

Jan 16, 2024

Thank you 🙏🏼

Tamar Shmallow

Apr 22, 2023

This helped me recognize why I was feeling the way I was feeling. Thank you for helping me strive to be the mother, the woman, the person I want to be.

Mike Rodriguez

Mar 5, 2023

Relaxing

Charis Emrich

Aug 11, 2022

Much needed after a long day of parenting toddlers.

Ellie Polonetsky

May 16, 2022

I really liked that, thank you! Perfect length, liked the pace and the content :)

Emma

Sep 12, 2020

A wonderful start to my day. Thank you.

About

Speaks English

Joined Insight Timer in December 2018

www.amyahlers.com

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