Chakras are the energy centers in your body through which energy flows.
These energy centers are directly linked to mental,
Physical and spiritual attributes.
Chakras can be imbalanced by becoming blocked or underactive or overly intense or overactive.
When this happens our being as a whole is imbalanced,
Often leading to illness,
Emotional blocks and creating an unhealthy environment.
This meditation will allow us to balance out these energy centers.
So find a beautiful calm space where you can relax.
Take a deep and long breath and as you inhale move your attention to the base of your spine.
Feel the weight of your body resting on your root chakra.
Your chakra for support,
Safety and belonging.
See your root chakra connecting you to the ground below.
Breathe into your roots and see them taking in pranic energy and nourishment from the earth.
Visualize the color red.
See your roots slowly becoming red,
Grounding you in the here and now.
Feel the earth supporting you,
Your existence and your being unconditionally.
Rest in the awareness and then gently move your attention to the lower abdomen,
Just below your navel,
To your sacral or passion chakra,
The seat of your creative impulse,
Emotional intelligence and pleasure.
Breathe into the sacral chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
Visualize the color orange,
Bathing the ripples and your chakra.
Feel the water nourishing and satisfying all your needs and creative urges.
Rest in the awareness of this orange.
Now see the two colors,
Red and orange and feel the support and nourishment of both the root chakra and the sacral chakra.
Move your awareness up the area below your sternum,
Between your chest and navel to the solar plexus chakra or your power chakra.
Breathe into your chakra and see it full with a fiery flame.
Feel the transformational heat and energy of fire which changes everything that crosses its path.
Visualize the color yellow,
Bathing your chakra like bright sunshine,
Replenishing and nourishing it like the sun nourishes all life on our planet.
Feel your power getting stronger,
Power to serve,
To help and to nurture other beings in your environment.
Rest in the awareness.
See the three colors now,
Red,
Orange and yellow and feel the support,
Nourishment and strength of the root,
Sacral and solar plexus chakras.
When you're ready,
Bring your awareness up to the center of your chest,
To your heart chakra,
The chakra of love,
Compassion and empathy.
Breathe into your heart and see it soften and lighten in your breath.
Feel the chakra expanding outward and gently caressing everything it touches like moving air.
Visualize the color green,
The rich sprouting color of spring.
Feel the fresh air renewing your chakra and the color green,
Healing and providing new life to it.
See your heart expanding and sending loving,
Kindness and compassion to all creations.
Rest in this awareness.
See the four colors,
Red,
Orange,
Yellow and green and feel the support,
Nourishment,
Strength and love of the root,
Sacral,
Solar plexus and heart chakras.
Now moving up into your throat chakra,
The chakra of self-expression and personal truth.
Breathe into your chakra and see it sending soft vibrations into the space of ether.
Visualize the color blue,
The color of lipus lazuli bathing your chakras.
Feel the chakra opening and cleansing,
Freeing your ability to express your truth.
Rest in the awareness.
See five colors,
Red,
Orange,
Yellow,
Green and blue.
Feel the support,
Nourishment,
Strength,
Love and truth of the root,
Sacral,
Solar plexus,
Heart and throat chakra.
When you are ready,
Move your awareness to the center of your forehead,
In between your eyebrows to the third eye chakra,
The chakra for intuition and insight.
Visualize a deep indigo color bathing your chakra,
Bringing clarity,
Insight and understanding,
Heightening your intuition.
Rest your awareness.
Now see the six colors,
Red,
Orange,
Yellow,
Green,
Blue and indigo and feel the support,
Nourishment,
Strength,
Love,
Truth and insight of the root,
Sacral,
Solar plexus,
Heart,
Throat and third eye chakras.
Move up to the top of your head,
The crown chakra,
Your connection to the higher consciousness or divine spirit.
Breathe into the chakra and feel it opening up to the sky.
Visualize a violet or purple light,
Softly bathing your crown chakra and gently harmonizing you with the rest of creation.
Feel your oneness with all there is.
Rest your awareness.
See the seven colors,
Red,
Orange,
Yellow,
Green,
Blue,
Indigo and violet and feel the support,
Nourishment,
Strength,
Love,
Truth,
Insight and the connectedness of the root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye and crown chakras.
Bring your focus to the rising and falling of your breath.
Feel the perfection of the moment and bask in your own perfection.
You are perfect in this very moment.
Continue to focus on your breath.
Allow your body to soften into the awareness of this balanced energy.
Finally when you are ready,
Open your eyes.
