This guided meditation is intended to help you create balance within the energetic body.
I'll lead you through a visualization of the seven chakras,
Breathing in support and nourishments into each of these spaces and breathing out to release anything that might be blocking you from feeling fully balanced.
So take a moment to find a comfortable posture.
You can lie down for this meditation or find a comfortable seat.
Take your time becoming really comfortable and when you're ready we'll begin by bringing the awareness to the breath.
Without judgment,
Just observing the breath in this moment.
Our breath can tell us so much about what's going on in the brain and the body.
And as you breathe,
Begin to deepen the breath.
Your inhale,
Drawing breath in through the nose,
Filling the belly,
Filling the ribs,
The collarbones.
And as you exhale,
Slow and easeful,
Releasing from the collarbones,
The ribs,
And the belly.
And we'll begin by imagining a red glowing light.
Imagine this glowing red ball of light.
And this light represents the energy of the root chakra,
This chakra of grounding,
Of stability,
Our ability to feel present,
To feel safe.
In your mind's eye,
On an inhale,
Draw this red light to the soles of your feet,
Allowing the soles of the feet to glow with this red light.
Another inhale allows this light to travel up the leg,
Into the ankle,
Calves,
And the shins,
Into your knees,
Into the thighs,
Coming all the way up to the tailbone,
Seeing the entire lower body glowing with this red light.
As you inhale,
You feel this greater sense of grounding.
And as you exhale,
You allow the breath to wash away any anxiety.
As you inhale,
Breathe in presence,
Gratitude for the moment.
Exhale,
Releasing any fear.
On your next inhale,
See this light beginning to turn into a beautiful,
Vibrant orange.
As it rises into your low belly,
Your hips,
Swirling in this space of the sacral chakra,
This energetic center of joy,
Our ability to feel and experience pleasure,
Energetic space of sensuality.
As you inhale,
Feel the body filling with creative energy.
And as you exhale,
Releasing any trapped emotions,
Any past hurts you're ready to let go of,
Letting that go on the exhale.
Inhale,
Breathing in your sensuality,
Breathing in acceptance for all emotions,
Knowing they are all valuable.
And as you exhale,
Releasing any limiting beliefs around your worthiness of pleasure,
Your right to joy.
On your next inhale,
This beautiful,
Vibrant orange turns to a beautiful golden yellow as it rises into the upper abdomen.
This space at the bottom of the ribcage,
Glowing in this yellow light,
The energetic space of the solar plexus,
Filled with confidence,
Your ability to stand in your power,
Access to your inner strength.
As you inhale,
Breathe in confidence,
Self-acceptance.
And as you exhale,
Releasing any self-consciousness,
Any self-doubt,
Letting it be washed away with your breath.
Inhale,
Seeing that yellow light glow brighter with your inner power,
Your innate worth.
Your exhale,
Washing away any limiting beliefs around your self-worth.
Your next inhale draws this light up into the heart space and as this light rises,
It turns to an emerald green,
Light filling the heart space and spreading out into your shoulders,
Down your upper arms,
Into the elbows and forearms.
Watching this green light dance around your wrists,
Pool in the center of each palm and drip off of each fingertip.
As you inhale,
Breathing in the energy of the heart chakra,
Breathing in love and unity.
As you exhale,
Releasing negative emotion that doesn't serve you anymore,
Any pain you are holding related to your heart,
Letting that go.
Inhale,
Breathing in your oneness with nature,
Breathing in the energy of compassion towards yourself and towards others.
As you exhale,
Breathing out conflict,
Breathing out anything that has hurt your heart.
Another inhale,
This light begins to turn blue as it reaches the pit of your throat and spreads up your neck,
Illuminating the mouth and the ears,
This energetic center of the throat chakra.
Breathing in,
Knowing your truth and having the courage to speak it.
Breathing out any fear that blocks you from speaking your truth.
Breathing out any shame.
Inhale,
Breathing in the ability to not only be heard with clarity but to truly embody the quality of listening actively.
Exhale,
Releasing any blocks,
Anything that is blocking the clarity with which you speak your truth.
Your next inhale turns this beautiful blue light into a vibrant indigo,
Filling the third eye,
Energetic space,
The space between the eyebrows,
The forehead,
And the eyes,
Glowing this indigo.
As you breathe in,
You breathe in strength of intuition,
Your ability to see the bigger picture so clearly.
And as you exhale,
Releasing anything that is causing you to feel a lack of direction or a lack of clarity.
Inhale,
Breathing in trust,
Knowing you are divinely guided,
Seeing ahead of you all that you have manifested.
And as you exhale,
Releasing any doubt,
Any fear,
Any lack of courage to pursue all that you see for yourself.
Another inhale draws light into the crown of the head,
Glowing a beautiful violet.
This lavender light shimmering at the crown of your head,
Breathing in your connection to source,
To the universe.
As you exhale,
Breathing out,
Releasing any confusion or guilt,
Feelings of shame.
Inhale,
Breathing in divine love,
Knowing that you are love and you are loved.
You are in alignment with your highest and most authentic self.
And as you exhale,
You release anything that blocks you from this beautiful self-love,
Radical self-acceptance,
And connection to source.
Taking a few more moments to breathe in this light,
The body glowing,
Fully balanced.
You can stay here in this energy for as long as you like.
Namaste.
