A Mindful Of Tea

Hello,

Today friends,

I am inviting you on a journey out of your mind and into your senses.

I am gonna drink a cup of green tea and I am inviting you to pause this recording and make yourself one if you wish to join me in this experiment.

So settle down when you're ready and begin by closing your eyes and holding the cup.

Of course,

If it's burning hot,

Take your time and put your hands just as close to the cup as you need to feel the heat emanating from it.

Feel the temperature on the palms of your hands,

Focus on the warmth and feel it diffusing inside your body as you are holding pure energy.

Now bring the cup to your nose and inhale deeply.

Notice the subtle smell of your tea.

As you're doing this,

You are becoming one with the perfumed steam.

It fills you up.

You and the smell,

You are co-creating this moment.

You are the experience.

Take a sip of your tea.

Let the liquid fill your mouth,

Your throat.

Feel the warmth reaching the inside of your chest and spreading inside your body.

As the tea runs inside of you,

You are becoming this tea.

Just like the tea is becoming you.

You are both merging in this moment.

The present moment is your merging point.

Listen to the life inside your body and feel the energy from the tea as it enters the tides of your inner vibrations.

You may take another sip and pay attention to the aftertaste in your mouth.

You are that aftertaste.

On the next sip,

Let your mind become liquid like the tea.

Abandon any form of rigidity and resistance.

Become unstoppable like water,

Letting go of doubt,

Of hesitation,

Being one wave at a time.

Tune yourself deep down with the inner flowing of life.

There is no stopping the flow.

There is no separating from the flow.

You are the flow.

I'll let you enjoy the rest of your tea now.

Be well.

Have an amazing day.