Welcome to the yummy meditations with Hani,
Me and this is brought to you by YOLOabundance.
Com where we bring yummy meditation so you can be in your yummy body every day in every situation in your life and business enjoy Allow yourself to really sink into the present moment,
Sit into your meditative position allowing your butt sit at the edge of the chair or slightly elevated from your knees that you're sitting down in the bottom,
From the ground.
Chin facing downwards,
Shoulders stacked upon your back,
One vertebrae on another vertebrae and allowing your thighs to relax.
Allowing your sit bones to relax,
Allowing your legs to be 90 degrees on top of another,
Wrists relaxed,
Facing upwards breathing in and out.
Deep breaths in all the way and then relax the big sigh.
Allowing yourself to imagine a golden white light above your head,
Breathe that in and release in the big sigh,
Breathing in again and let it go and again and again Allowing yourself to connect to the golden white light.
This is your inner source,
Your highest source of energy,
Of connection with the universe or connection with beyond you and at the same time it is also your center and your source.
Imagine yourself connecting to it and breathe that in allowing that to overcome and engulf and ride in your body.
Releasing any resistances,
Any fears,
Any pain,
Emotional,
Physical or spiritual and let that go into the center of the earth.
With every out breath let it go,
With every in breath breathe in golden white light.
Imagine golden flames and blue and purple flames as well all around you like a bonfire.
Metabolizing any stuck energies,
Any old energies,
Any old ideas,
Thoughts,
Things that are gonna hold you back today just breathe into that and allow that to digest and fire up.
Flames of cleansing,
Flames of digestion,
Flames of metabolism.
Releasing and allowing any resistances to go into the flame from your system,
Breathing in the golden light light.
Allow yourself to identify any thoughts and any sensations that are coming into your system and allow yourself to let them go.
So breathing into those memories or into those thoughts and let them go.
For this moment allow everything before this moment to go and everything after this moment to go as well.
There's nowhere you need to be,
There's nowhere you need to go,
There's no thoughts you need to be thinking about right now.
I want you to tune into the biggest challenges that you may have in order for you to create and receive all that you want.
Keep me in your mind that goal of how you would rather be,
How you would rather feel your desired outcome of today.
I want you to invite every part of you that's in resistance and every part of you that feels fear,
Anxiety,
Overwhelm or any feelings of holding you back and allow them to join us today.
Allow yourself to breathe in and out in and out allowing yourself to connect to the golden white light.
You're continuously releasing all that needs to be let go of,
Just allow yourself to breathe into that.
You you you you you you allowing yourself to breathe into any thoughts any patterns of anything that's bothering you don't need to know exactly what they are which is allow yourself to breathe into them and release them all breathing in white orange and blue fires and release all of it I'll sing to the center of the earth where Mother Earth Pachamama holds it supports it and digests it for you and again keep breathing in and out until you've released every single piece of old energy old patterns all the behaviors are old thought patterns I no longer need to be here to serve you into your next stage into your next reality into your next phase allowing yourself to trust yourself all of what needs to be let go of to come to the surface in this breath release it slowly as you breathe in and out allow every part of you that wants to come through to come through and to finally and readily be released harmoniously peacefully every piece of sadness every piece of I'm not good enough I can't make it every piece of worry release every piece of my future doesn't get better than this release every piece that I'm afraid to make a mistake release you breathing into anything that wants to be released anything that you can think of that you need to release let it go and again ah you you you you along your heart to open up to this new available energy a new way of being a new way of receiving imagine your desired outcome right here right now having to love the work relationships the health I feel like a fulfillment enjoy in your world right now I want you to breathe that in from this top of the head to the bottom of your toes allow yourself to really sink into this feeling of complete and honest openness allow yourself to really feel it feel the sensation of trust self-trust connection to the earth connection to source ask for signs and support and guidance about your day you you allow yourself to breathe into all the possibilities and let go of all the power and power that is helping you connect to flow today well yourself to be natural at prioritizing what's important to maintain your connection to this brighter white light above you and allow source energy to work through you allow your intuition allowing your inner guidance the strength empowered version Do not need to worry about denying yourself from it,
But to receive and to integrate.
To lead your life with pleasure,
With reverence and fullness.
Breathing in.
Release.
Breathing in again.
And again.
Trust that all is here for you.
The only thing you need to do is to connect.
Surround yourself with a bubble of peace and light and energy and realness and truth.
Let go of all that doesn't resonate.
Good.
Allow yourself to open your eyes and slowly bring yourself back to the present moment.
Continuously breathing in and out.
Reintegrate yourself with your surroundings.
Stretch yourself out if there's any parts of your body that want to be stretched.
Beener.
Get kisses to you.
Thank you so much for listening with us and breathing with us all the way till now.
Of course if you know that there are other meditations that would serve you,
Go ahead and leave a comment and rate us and support us to create more meditations that can help you live a life in which you feel incredibly yummy.
Your unique magnetic momentum in your body and yummy in your life.
Because we believe that when you are in flow and you are in growth,
That's when you are the most natural and attractive.
Of course we have so many resources to serve and support your growth,
Especially on our YouTubes.
You can check that link out in our bio as well as our website.
See you soon!
