Welcome to the yummy meditations with Hanyi and this is brought to you by yoloabundance.
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So just raise your arms to the top.
Let's do some arm stretches.
When I'm holding the other arm bend to one side.
Stretch out your spine a little bit.
Turn your head upwards.
Deep inhale in.
Exhale.
Go to the middle.
Stretch all the way up.
Exhale.
When I'm holding the other arm bend to the other side.
Breathing in.
And then arms to the top.
Clasp behind your back.
Lowering it down and then stretch out the shoulders.
Breathing in.
And again.
You may gently roll your head from side to side or in a circle.
Breathing in and out whenever you feel a bit of tension.
Just to relax the muscles.
And then at the same time you'll also put your hands on your knees and going to a C shape and a U shape just to warm up the spine a little.
Good.
Whenever you're ready.
And also stretch out your legs a little bit.
Breathing into it as you bend over.
Straighten it up.
Turning your ankles into circular shapes.
Other side if you haven't yet.
Whenever you're ready arms and hands and palms above your knees.
Back straight.
Hip bone down.
Shoulders stacked on top of one.
On top of hips.
Very good.
On top of one another.
Shoulders down.
Begin breathing in.
Head right on top of neck.
In and out and connecting to a gold and white light above you.
Taking first deep breath all the way down to the belly.
And release everything that's not in this moment.
Breathing in again.
Releasing everything that's on your mind and in your system.
Breathing in again.
Letting everything go.
I want you to connect with this gold and white light that's 300 floors above you.
Connects to your highest and most confident self.
The part of you that knows the right steps.
The right circumstances.
The right situations.
That knows the right words.
The right interaction ways.
You don't have to know them specifically but connect with the part of you that knows and that is confident in all that you do.
So I want you to breathe into that and allow that to enter into your system.
And expand throughout your body.
Calming down every part of you as it comes in.
Imagine blue and purple flames all around you.
Burning away any and all resistances,
Hold backs,
Nerves,
Tension away.
So breathing in that blue and purple flame all within you.
Releasing everything that will tense up or that likes to tense up.
Breathing in that fire of cleansing.
Then as you exhale blow out anything that you want to let go of.
Any thoughts,
Any worries,
Just breathe into them and let them go into the fire.
Also imagining a big white root beneath your feet and your butt all the way down to the center of the earth.
Allowing you to drop everything in your system that doesn't need to be taken care of in this next few days or next two days.
Any thoughts that are entering,
Any ideas that may not need to be taken care of or paid attention to,
Just let them all go.
Really cleansing your body to a space of emptiness.
Breathing in that fire and washing everything out.
In a moment,
I want us to connect to the part in the white light of us that has already achieved our desired outcome.
The part that is already confident and can execute whatever it is exactly the way we want to.
So connect to that.
That version of you that already has that,
Maybe made that decision,
Maybe the one who has already gone through all of those experiences and made the one that was most aligned.
Connect with that version of yourself and breathe that into your body.
The one who's so confident,
Who knows what the right one is,
What the right way to be is,
The one that's most connected and flow naturally receiving and being present.
Awaken that part of you and allow it to merge and to come into your view now to show you how you can be either by feeling or by vision or by sound.
Show me what it's like to walk through the events.
I'll walk through what it is that I'm walking through with a being,
The optimal being.
Just invite that version of you in continuously breathing in more and more of it.
Let go of anything that doesn't resonate with this version of you.
Allow more and more of the space within to be taken up by the one who knows how to flow,
How to handle,
How to be in your desired outcome,
How to be so that your desired outcome comes true because it is.
Let it show you that once how you can be.
Let go of anything that doesn't resonate with this version of you.
Let go of anything that doesn't resonate with this version of you.
Let go of anything that doesn't resonate with this version of you.
See yourself go through the day with this version of you.
Walking,
Talking,
Always connected to that source of energy and confidence,
Easy natural strides with ease,
With that calmness,
Relaxing assurance,
Rooted feeling,
Groundedness,
Feel that support from those roots underneath your butt and your feet going all the way to the center of the earth.
Calling in also any other support that you may feel that can allow you to feel even more in your desired outcome.
Any feelings that may be supportive,
Any symbols of other things,
Any people who you believe can support you through this process,
Invite their strengths as well,
That you can have in your realm,
Space,
Someone who maybe is really good at it.
And receive the goodness in those pieces as well.
That certainty.
The way things just flow through your mouth,
Flow through your actions,
Flow through your questions,
Flow through your answers.
The way you hold yourself,
Continuously allowing that to connect with that gold and white light.
Ask your higher self and ask your realm and ask yourself what else do you need in order to receive and to achieve,
Maybe to step into your desired outcome.
What else,
Show me what else do I need.
And feel all that sensation come through.
Maybe it's the feeling of being taken care of by yourself or by this feeling of taken care ofness.
Maybe it's even more clarity,
Knowing exactly what to do,
When to do it,
Having the ability to do it.
Allow your breath to continue receiving all that you need and releasing all that you don't.
Breathing in.
That 10 out of 10 desired outcome.
Continuously breathe that into your body and receive that in yourself.
And exhale all of that stuff.
Let me interview with that.
Breathing in that 10 out of 10 releasing.
Allow yourself to fill up with that sensation.
Exhaling.
Expanding it throughout your whole body.
Notice where it is that it is tense and try to breathe in those places as well.
Let me move your body slightly as well to just really get that 10 out of 10 breath that's connected to your desired outcome in those areas.
You may want to do some stretches just to really get that feeling in you.
Label your breaths with what you want.
Continuously letting go and cleansing.
Invite that gentle version of you to stay.
Feel it integrate with your current body.
Into your fingertips and your palms.
That sense of freedom lets you embody this version.
Taking all the lessons and all of the experience that you previously had and previously succeeded in this area that your intention is on.
Let that just fly through the past and just come rolling into your system.
Honking away any resistances.
And to fill yourself up with this version of you.
So breathing in all the way.
Expand.
Breathing in all the way again.
Expand into this room.
Breathing in all the way.
Expand this version of you throughout the entire city.
Breathing in.
Expand it throughout the entire country.
Breathing in again.
Entire globe.
Breathing in.
Expand it throughout the entire solar system.
Now breathing into your 10 and 10 desired outcome again.
And expand it throughout the entire universe and infinity.
And feel yourself receive it as a result of that.
Do a couple breaths here to allow yourself to settle in this.
Having everything that you need right now.
Stretching yourself out as you come back to the room.
Continuously breathing and allowing that to come into every part of your body.
Feeling that joy,
That appreciation,
That gratitude.
For yourself for giving you this gift of silence and breathing.
To reconnect.
Slowly allowing the gentle sounds to bring you back to the present.
Feeling your feet on the ground.
Your body in this room.
And your way of being rooted deep and strongly into the earth.
Move up your thighs a bit.
And your kneecaps.
Gentle squeezes around your legs.
Self-massage.
As you bring yourself back.
Thank you so much for listening with us and breathing with us all the way till now.
Of course,
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Your unique magnetic momentum in your body.
And yummy in your life.
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That's when you are the most natural and attractive.
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