Brie Michalik

Longmont, CO, USA

388 Followers

By learning to embrace all emotions, even the unpleasant ones, Brie changed her life. The path of mindfulness transformed the way in which she views the world and the way in which she views herself. Brie has been teaching Yoga & Meditation for over a decade. She has hundreds of training hours and over 5,000 teaching hours. Her meditations offer practitioners a way to connect deeply with themselves. When Brie isn't teaching Yoga or meditation, you can find her enjoying long walks with friends, spending time with her teenage daughter, indulging in a meal with the love of her life, or cuddling her cats while watching Seinfeld. Brie has certifications in many modalities of Yoga, but she'd only like to highlight her certification from the school of life, for it has inspired her offerings the most.

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Reviews

Anne McIvor

May 19, 2026

I loved this! Thank you so much for sharing this wonderful meditation ✨

Chanti

Apr 20, 2026

Grazie di questa bella meditazione💚, delle spiegazioni sui suoi benefici, degli esercizi preparatori e delle tecniche per uscire dalla posizione. Continuerò a tornare a questa pratica per alleviare le mie emicranie

Ariana KH

Mar 11, 2026

Great words & reminder of trusting. Thank you 🙏🌀💫

Teresa Guzman

Feb 21, 2026

Thank you, this was just what I needed to hear and be reminded of right now.

Penelope Asprey

Nov 29, 2025

I really loved this meditation. I’ve been having lots of stress and anxiety lately as well as a huge lack of motivation to do anything including meditation. This was the first time in months I have opened insight timer and I am so glad that this session was the one I came across. I feel better than I have in a long time and I can clearly feel a difference from after doing this meditation. Also, as a side note, I have always loved just laying with my legs up the wall it is so relaxing and feels great when I have lower back pain so this is just a really awesome way to incorporate that into breathing and meditating!!

Alex

Oct 24, 2025

Really great meditation and just what I needed today.

Faith Lauterbach

Aug 22, 2025

Thank you for this beautiful start to my day ☀️❤️~ Faith

Arushi

Jul 1, 2025

Thank you Brie for this beautiful meditation! I needed to hear "I trust my plan for life, and life's plan for me." Thank you for your words!☘️🩷

Jennifer Faust

Jun 27, 2025

Thank you for your calming words, tone and voice. Your meditation is a keeper.

Michel S

Jun 19, 2025

Excellent!!! ThU so much for this perfection!

About

Speaks English and Español

Joined Insight Timer in February 2024

www.briescraft.com

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