Body Scan Meditation — Exploring Opposites (No Music)

This body scan meditation guides you through specific opposite points in the body, helping the mind to settle. The sequence acts as a “mind pattern interrupt”, releasing stress and helping you let go of repetitive, worried thoughts. If you’re familiar with Yoga Nidra meditation, feel free to include your intention or sankalpa during the meditation. (Production by Adam Metcalfe of Headroom Music)