02:37
02:37
Where Are The Feet?
by Abby Turner
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
90
This meditation will help you feel grounded and will activate the parasympathetic nervous system. You will learn how to keep this calm feeling all day long! Credit to Matthew Sockolov Practicing Mindfulness
GroundingBody ScanNervous SystemBreathingAwarenessFeetCalmMindfulnessParasympathetic Nervous SystemDeep BreathingTrigger AwarenessFoot Scans
Meet your Teacher
Abby Turner
North Dakota, USA
