Meditation Topics

·

Trigger Awareness

Trigger Awareness

Trigger Awareness helps identify and understand emotional, mental, and physical triggers, fostering mindful responses instead of automatic reactions.

Emotional Trigger AwarenessTriggersTrigger WordsSituational AwarenessUrge Awareness

Popular tracks

Browse free tracks on trigger awareness from our library.

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.7guided•9 min

Using Triggers To Increase Mindful Awareness

Luna

4.7talks•13 min

Heal in Place. Fill Your Still. Responding Vs. Reacting

Tami Atman

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

4.9guided•7 min

Meditation For Releasing Winter Resistance

Hailey Hennessy

4.7guided•20 min

Energy Entrainment - You Are Powerful

Alara Sage

3.8talks•3 min

Strategies To Managing Emotions

Tonia Casarin

4.3guided•2 min

Where Are The Feet?

Abby Turner

4.6guided•2 min

Awareness Trigger

Abby Turner

5guided•20 min

A Cacao Journey: Learning To Respond, Not React

A Smile From Heaven

4.7guided•13 min•

Glimmers: How To Find The Opposite Of Triggers

Cassandra Lau

3guided•7 min

Stilling The Mind

Abby Turner

5guided•31 min

Holiday Grounding

Sarah O'Brien Hammond

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

5guided•6 min

Inner Peace With 90 Second Rule

Toms Astahovskis

On-demand courses

Discover premium courses by leading experts to learn about trigger awareness.

COURSE

5

22 days

Unshakable Peace: 22 Mantras Of Hope

by Lou Redmond

An uplifting cinematic journey to transform pain into power, trust life's timing, and awaken to what's possible.

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

4.9

7 days

A Journey Into Shadow Work & Self Love

by Sarah

Unveiling The Self Through Shadow Work And Integration

COURSE

4.8

4 days

Transforming Anger, Blame & Defensiveness ~ From Reactivity To Responsibility

by Hans van Veen

Emotional Mastery and Mindful Communication with NVC

COURSE

5

10 days

Under-Pressure Advantage: Turn Stress To Strength, Thrive In High-Stakes Moments

by Sensei Paul David

Master the skills to stay calm, focused, and effective when it matters most.

COURSE

5

10 days

The Ultimate Advantage: Multiply Your Productive Focus Via Essentialism

by Sensei Paul David

Learn how to do less, better, by focusing on what matters most and letting go of everything else.

COURSE

4.8

10 days

Rewire Your Mind Under Pressure: Regain Control Of Your Thinking & Outcomes

by Sensei Paul David

Master the science of the observer effect to break free from past conditioning and intentionally direct the energy of your future reality.

COURSE

5

7 days

Gay Men's Quantum Alchemy

by Axél Antojai Carrasquillo

Tap into the sacred magic of gay men that has been surpressed for centuries, & reclaim your divine power.

COURSE

5

7 days

Turn Triggers Into Teachers: Break Emotional Patterns

by Canel Soul

Understand your triggers and feel more in control at work, in relationships, and within yourself.

Newest tracks

Browse the latest trigger awareness tracks from our library.

5guided•20 min

A Cacao Journey: Learning To Respond, Not React

A Smile From Heaven

5guided•6 min

Inner Peace With 90 Second Rule

Toms Astahovskis

5guided•31 min

Holiday Grounding

Sarah O'Brien Hammond

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

4.7guided•13 min•

Glimmers: How To Find The Opposite Of Triggers

Cassandra Lau

4.9guided•7 min

Meditation For Releasing Winter Resistance

Hailey Hennessy

4.7guided•20 min

Energy Entrainment - You Are Powerful

Alara Sage

4.3guided•2 min

Where Are The Feet?

Abby Turner

3guided•7 min

Stilling The Mind

Abby Turner

4.6guided•2 min

Awareness Trigger

Abby Turner

3.8talks•3 min

Strategies To Managing Emotions

Tonia Casarin

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.7guided•9 min

Using Triggers To Increase Mindful Awareness

Luna

4.7talks•13 min

Heal in Place. Fill Your Still. Responding Vs. Reacting

Tami Atman

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

"Unshakeable" Meditation for Fearless Living with Gelong Thubten

Hosted by The Quiet Collective

From
$5,250

May 24 - 31, 2026Localita Pizzuta, Parghelia, Italy

Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

From
$1,373

May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

From
$2,692

May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

From
$3,500

May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

Teachers

Popular teachers exploring the topic of trigger awareness.

Tony Brady

Luna

Tami Atman

Lucy Love

Tony Samara

Hailey Hennessy

Alara Sage

Tonia Casarin

Abby Turner

A Smile From Heaven

Cassandra Lau

Sarah O'Brien Hammond

Rain Elizabeth Stickney

Toms Astahovskis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trigger Awareness

Trigger Awareness

Trigger Awareness helps identify and understand emotional, mental, and physical triggers, fostering mindful responses instead of automatic reactions.

Trusted by 36 million people. It's free.

Insight Timer

Get the app