03:01

Morning Meditation

by Sara Boutine

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Start your morning with intention. Take these few moments a day to cultivate mindfulness to keep, throughout the rest of your day. Creating a powerful habit of practicing presence, increasing focus and staying grounded.

MeditationMindfulnessFocusGroundingRelaxationBreathingPresenceIntention SettingBody RelaxationBreathing AwarenessIntentionsMorningsMorning Meditations

Transcript

Welcome to your morning meditation.

Start by exhaling all and any stale air out.

Take a fresh new breath and find a comfortable seat.

Relax your mind.

When you're ready,

Close your eyes.

Inhale,

Filling up your lungs intentionally and abundantly.

Exhale,

Letting go of tension in your body and face.

Just relax.

Allow your natural breath without doing,

Without changing.

Simply noticing it.

The natural inhale,

The natural exhale.

What would you like to invite into this day?

A feeling,

A word,

An intention.

Letting the next few moments be a powerful foundation for the rest of your day.

Taking one more slow breath in and a slow breath out.

Sealing in this meditation.

And gently,

When you are ready,

Opening up the eyes,

Grounded,

Present.

Meet your Teacher

Sara BoutineLos Angeles, CA, USA

4.6 (112)

Recent Reviews

Jinky

0

Beautiful meditation. I wish it was a little longer, but it was great! Thank you!

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© 2026 Sara Boutine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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