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One Minute Grounded Meditation

by Sara Boutine

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
494

Take this one minute to ground down and connect inwards. This mediation allows you to reset your mind at any time of the day. Making space for clear intentions, increased focus and awareness of the present moment.

GroundingMeditationRelaxationBreathingMindfulnessFocusAwarenessBody RelaxationMindfulness Of Present MomentBreathing AwarenessIntentionsMorningsMorning MeditationsVisualizations

Transcript

Just for a moment,

Soften your eyes.

Find stillness in your body.

Take a deep breath in,

And a deep breath out.

Release your shoulders.

Relax your jaw.

Become aware of the space between your eyebrows,

Visualizing your breath flowing in and out.

Everything you need is right here,

In this moment.

You're ready to move into the day with space and ease.

Meet your Teacher

Sara BoutineLos Angeles, CA, USA

4.5 (40)

Recent Reviews

jesse

May 15, 2023

I'm grateful humble Christian actor singer with courage and a purpose to inspire people amen and so its shall be

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© 2026 Sara Boutine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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