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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Boutine
Sara Boutine is a passionate actress who found a deep connection to yoga. Starting her mindfulness journey 10 years ago, she completed RYT 200hr training in 2013 along with certificates in weights, anatomy, and sequencing. Soon after she began facilitating and leading teacher trainings in LA, Mexico, and Lebanon. With a desire to share and make yoga accessible everywhere and to everyone, she founded Yogibandits, a company dedicated to mindfulness, wellness, and fitness in the personal and corporate world; from law firms to IT Companies to everything in between.
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