The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChelsea creates guided meditations and sound journeys using crystal singing bowls. Most recordings begin with a short grounding meditation and then move into sound. Her approach is calm, low-pressure, and gentle. There is nothing to fix and nothing you need to do a certain way. You are welcome to lie down, sit comfortably, or simply listen. These recordings are here if you want a quiet place to rest or a soft pause in the middle of your day. You're welcome to stay as long as you need.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app