Today before we get started,
Take a moment and think of a situation where you feel you are stuck or blocked.
Also take a moment and really look into who is keeping you stuck or blocked.
Is it actually you?
Maybe some fears or things in yourself that you don't want to face?
Or maybe you are unsure of what to do or where to go from here.
So before we get started on the journey,
What is it that is keeping you stuck or feeling blocked?
And look into it a little bit.
Have this idea in mind before we get started on the journey.
And then get yourself comfortable.
Take a seat or lay down.
And when you are ready,
Close your eyes or lightly gaze forward.
And take a nice deep grounding breath.
And then just notice your body.
Notice where you are.
How does it feel in this moment?
Do you feel any tension?
Maybe notice the areas that are touching the surface beneath you.
And then in your mind's eye,
Imagine yourself standing at the base of a formidable mountain range.
The peaks of these mountains are obscured by swirling mists.
And the air feels heavy with a sense of challenge and anticipation.
As you gaze upon the misty mountain range,
You realize that this imposing barrier is not just an external obstacle,
But a reflection of your internal challenges.
And this barrier,
Like an invisible wall,
Represents the feelings of being stuck or blocked that you feel within yourself.
With determination in your heart,
You take your first step towards the mountains.
As you move closer,
You can feel the energy pressing in on you of your own doubts,
Fears,
And limitations.
And not only are these energies pressing in on you internally and externally,
You see these energies are swirling and converging with the misty mountain peaks.
You continue your ascent onto the mountain.
You take your time as you ascend to reflect on the specific blocks and obstacles that have held you back in your life.
And with each step,
You feel it brings a deeper awareness to your internal barriers.
You continue walking and you notice the mists seem to come alive,
Swirling and shifting with your thoughts and emotions.
You then stand firm and confront your doubts head on,
Acknowledging their presence and their impact that they've had on your past and present journey.
And you take more steps up the mountain.
With each step,
You summon your inner resilience and determination.
You remember the challenges you've overcome in the past and draw strength on those experiences.
As you continue your ascent,
Something suddenly shifts.
The mist starts to dissipate,
Revealing glimpses of the towering peaks beyond.
This transformation mirrors your growing clarity and resolve.
With newfound confidence,
You press on,
Scaling the steep slopes and navigating the rocky terrain.
You realize that the path to overcoming your internal blocks is and has been a challenging but transformative journey.
And finally,
After much effort and introspection,
You reach the summit of the tallest peak.
As you stand there,
You look over the expanse of a breathtaking whirlblow and you see that the mists have completely cleared.
And in this,
You know that you have confronted and overcome the internal blocks that once held you back.
With a sense of liberation,
You breathe in the crisp mountain air and feel a profound sense of freedom.
You understand that you have the power to overcome internal obstacles and to live a life of authenticity and purpose.
As your journey comes to an end,
You begin your descent from the summit,
Carrying with you the wisdom and strength gained from confronting your inner blocks.
And now,
With the mountain clear of the mist,
You continue back down and revel in the views.
You come back to the base of the mountain and remember the heaviness that you felt when you started there.
Now you feel light and confident and you know that you can conquer whatever comes your way.
You come back to where you started.
You take a nice deep breath,
Feeling the confidence and knowing you've released those blocks.
You come back to your body,
Back to the here and now,
And you slowly open your eyes,
Fully returning to the present moment with a renewed sense of determination and a deeper understanding of your ability to overcome internal challenges and embrace your true self.
And you come back to you.
And thank you for joining me on this journey.
I am Amy C.
,
With you finding you.
