Your Song Is Your Prayer

Eva is a Mindfulness Teacher, Singer, Songwriter. Her focus is on supporting women who are healing from abuse and trauma. As a decade-long meditator and mindfulness practitioner, Eva is passionate about cultivating a safe space for women to feel seen, heard, and validated. Her personal experiences have allowed her to develop a deeper understanding of abuse and the resulting trauma, and its impact on both physical and mental health. Healing from abuse is not linear, and every person's journey is different. But the seeds you sow today and continue to nurture tomorrow will produce fruit as long as you don't give up on yourself. For this reason listening to affirmation meditations daily will help you take your power back, as they work on rewiring your neural pathways towards what you desire the most. As part of her healing journey, Eva creates and shares short a cappella songs on her Instagram, infused with affirmations and truth of her own experiences. Giving voice to affirmations through melody strengthens the meaning of them and makes them more impactful and fun. May you have the courage to face the uncomfortable, make peace with it, and bathe yourself in serenity that follows you throughout the day.

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