06:06

A Bit Of Comfort (With Music)

by Barbara Gibson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k

We are all holding a lot right now. The IT community reminds me that we are not holding it all alone. I recorded this quick meditation today because I needed a little comfort. I hope it helps you too. There is also a version without music here on the app. Be gentle with yourself and all of your feelings.

MusicMeditationGentlenessFeelingsBody AwarenessAcceptanceSelf CompassionImpermanenceStabilityEmotional AcceptanceInner Stability

Transcript

Hi everyone,

Glad to see you having a better time.

Do you want to hear how I usually relax with my preferences?

Soften.

Let ease into the body.

Be dropping the shoulders or lifting your arms for a gentle stretch.

And rest the mind.

See if you can notice it slowing down.

Accept everything that arises.

Let yourself surrender to this experience just as it is.

See if you can let it be.

Because no matter the feeling,

It belongs.

All feelings belong.

So maybe gently soften and open to whatever is present.

Knowing how your body tells you the feeling is there.

And maybe even letting warm,

Gentle attention rest on whatever sensations you find inside your body.

And as you do,

Remind yourself that you are not alone.

And you're not stuck.

Because nothing is permanent.

Change is always happening.

And when we remember that,

We remember that we need not grasp or fight or push.

We have only to wait and watch.

To be with our present moment experience with kindness,

With self-compassion,

And with deep love for our own sweet humanness.

This is the human experience.

So take heart.

Let ease into the body.

And one moment at a time,

You will find your way back to your inner stability,

Your innate wisdom and joy.

I wish you every good thing on the journey.

Be well.

Meet your Teacher

Barbara GibsonDecatur, GA

4.8 (753)

Recent Reviews

Sheila

February 4, 2026

Everything about this meditation was perfect for comfort; your voice, words and music. TY very much, will follow and share. Sincerely Shelia

Donna

January 16, 2026

Barbara, Thanks for a lovely start to my day! Donna

ANDRE

April 19, 2025

That was beautifully presented and left me feeling calm and accepting.

Nicola

December 13, 2024

Very relaxing. Love your calm voice and gentle guidance. Thank you for sharing your wisdom

Lorna

November 28, 2024

Beautiful start to my day 🫶🏾 Thank you Barbara 🙏🏾✨️

Kyrie

November 9, 2024

This really helped get me to a place of calm and remembering I am not alone. Thank you.

Becky

July 17, 2024

So much wisdom and peace! This is beyond words and I’m so grateful To have found it- to have been led to it! Thank you!!!😊

Melody

June 23, 2024

Perfect! Exactly what I needed this morning. Thank you!💕

John

July 26, 2023

Wonderful meditation among your many excellent meditations; thank you. Happy to have found this.

Kerry

July 8, 2023

One of my absolute favorites. Beautiful. So much gratitude for this meditation, thank you. 🙏🏼💖

Susan

June 1, 2023

Thank you so much, Barbara. This let me release a lot more of the tears I need to shed. Your voice is so calm and full of love and compassion. Blessings to you.

Yule

May 9, 2023

Barbara’s meditations bring me so much comfort. I always find insight in her words.

Em

March 5, 2023

Amazing, like angel whispering soothing words to my heart! All of the meditations I have done with Barbara are so comforting like a big loving hug ❤️Thank you

Sara

February 23, 2023

Reminders of hope as I recover from long covid. Thank you, Barbara 🙏🏻

Nora

December 30, 2022

Love that all feelings are welcome here. Thank you!

Darmody

November 27, 2022

Perfect again. Thank you for your comforting words. Wishing you goodness on the journey as well.

Jane

November 21, 2022

Amazingly beautiful’✨ Just what I needed. I enjoyed the background music and your guiding voice through it all. I inhaled peace and exhaled gratitude🙏🏾. All is well🥰. Thank you for this meditation💖

DaNi

November 5, 2022

Beautiful and intuitive healing. Thank you for sharing these comforting messages.

Laurel

October 30, 2022

Comforting indeed 🙏🏼 thank you for the reminder that change does come.

Jay

October 23, 2022

Thank you, Barbara. 🙏🏻 Your meditations are always so soothing

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© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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