Momo ZenEating

Tokyo, Japan

314 Followers

Would you like to enrich your life by eating? Want to have a healthier diet? Momo is Zen Eating organizer and facilitator from Japan. She develops Mindful Zen Eating which is inspired by Japanese Zen Buddhism. She invites you to the way of eating mindfully to give yourself joy and calmness. She has helped 500 people from 30 countries to have a peaceful mind in this pandemic. She studied Zen and Japanese culture at university and has been practicing Zen for 8 years.

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Reviews

Donna Sobieski

Nov 22, 2025

Thank you, Momo, I enjoyed this meditation during my breakfast this morning. I appreciated that it was not based on eating a specific food. It was engaging that you referred to the body’s response of salivation, and encouraged awareness of chewing, swallowing and smelling the food. Best eating meditation I have found. Donna

Sam Culver

Feb 16, 2025

ありがとうございます

Daniel Mecredy

Jul 13, 2024

So interesting!

Leilani

Mar 1, 2022

Beautiful

Gina Ney

May 5, 2021

Helpful reminder to slow down when we eat, and be thankful for the journey it took and the people who made it possible to arrive at your table. Really savor the flavors and experience vs. multitasking or rushing to next activity.

Molly H

Mar 18, 2021

That was enlightening! My breakfast tasted so much better. Thank you so much for sharing this meditation!

Bill

Jan 2, 2021

Nice easy pace. Basic but powerful.

Yinki

Dec 29, 2020

Wonderful! Love the energy and instruction. Thank you for helping me eat more mindfully 🙏❤️

Ila Rujula

Dec 27, 2020

I love this! So calming and wonderfully led. Thank you so much. I shall be making a conscious effort to eat mindfully always!

Cynthia

Dec 10, 2020

I enjoyed this approach because it was simple and gentle, a meditative experience; very Zen, I guess. If you struggle with “mindless” eating, this is a nice opening to a deeper awareness of how to nurture your spirit and care for your whole self. I hope Momo will make more guided meditations.

About

Speaks English and 日本語

Joined Insight Timer in September 2020

momo-n.com

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