Hello everyone,
I would like to take a moment and connect with you.
There's times in this world where we are placed with a heavy burden on our hearts,
An extreme sadness in our lives,
And we find ourselves at some point not knowing what to feel,
Sometimes going completely numb,
Almost as though we are in a shock state.
This meditation is to connect with that painful feeling and to let it go,
To envision ejecting that part that is so painful and filling that void with love and light,
Allowing us to bear what it is that we cannot bear.
So if you have suffered any sort of loss,
If you're dealing with any sort of grief or betrayal,
If your chest is tight and you're having difficulty breathing,
Let's take a moment and let that feeling go.
Letting go of the sadness,
Letting go of anything that is causing us distress.
What helped me is putting myself into a situation in my mind and taking that entire core,
Everything that I felt to be at that center of the pain.
J.
K.
Totally calls it the pain body,
Simply taking that entire bundle of feeling and ejecting that to the side,
Releasing it away from your own body.
Let's take a moment now and just imagine that space no longer containing anything but a clear and shining cylinder,
Empty of everything.
You continue to breathe in,
Letting go of any sadness,
Just feeling though your body is being flushed at this moment right now with light,
Light coming from above,
Passing through your body,
Attaching to anything that is causing distress,
Anything that is causing you sadness or fear and that light is washing through,
Emptying out every bit of every pain,
Of every feeling that you don't wish and replacing it with a feeling of lightness,
A feeling of love,
A feeling of connection.
Allow that perception with every breath in,
Connecting to the light,
Connecting to the goodness in every breath out,
Letting that flow through your body all the way down and washing out through your feet.
As you continue to have that light washing through you,
Imagine that any blemish,
Any pain,
Anything dark is being washed away by that light.
Noticing that it does not need to be your feeling that is comforting you,
That this feeling is coming from outside,
But not from any source here on earth.
It's almost as though it's all the love in the world.
All of the comfort in the world is being focused from a place beyond this space,
Beyond this time and feel that energy available to you right now in this moment.
Notice as that light is washing through you,
That the entire inside that may have started off tarnished and dull from the pain and the feelings that you have been suffering.
Notice that as that light moves through that every speck,
Every bit of tarnish is now shined clean,
That that entire cylinder that is your core is bright and radiant,
Reflecting that light that is entering through your body,
Through the top of who you are and going all the way through,
Allowing yourself to feel that energy flowing through your body in harmony with who you are without any effort.
Noticing how much easier it is to breathe and how much space you now have,
How comforting,
How pleasant.
As you now take deep breaths in through your nose,
Feeling your diaphragm and then your chest and breathing out,
Breathing out any lasting sadness or any lasting feelings,
Any tension and just letting it all go.
Know that any feeling that comes up that is not part of this love and light,
Let it go as well.
Feeling that light wash through your body,
Bringing with it a sense of peace and harmony.
Imagine as that light is blowing through at the point that you can imagine your body being completely clean and notice that now just the smallest speck of light reflects and radiates so intently because of all of the shine surfaces around.
Knowing that it is nothing but emptiness within you that is creating this beautiful mirrored surface.
And that all of that emptiness within you is now offering a space for this love,
For this light and as it fills your body,
It is beautiful.
Feel that feeling radiating within your body,
Within your soul.
Connect to that healing place,
Knowing there is nothing that you need to do,
But you can connect with this feeling.
And that for this moment in time,
It is enough.
Simply allowing your body,
Your mind and your soul to rest in this emptiness and knowing that at that core,
There is a spark of love,
A spark of wholeness that comes out of the emptiness.
As you continue to breathe,
Accept that you are strong enough to make it through.
Accept that your feelings are valid and accept that this emptiness that is within you is now filled with radiant light that allows you to rest,
To find peace and calm,
To be at peace.
As you continue to breathe,
Allow your energy to become in harmony with who you are at your core with that light that exists within you.
As you continue to breathe in and you continue to breathe out,
Know that you are enough.
Know that you are complete.
Know that nothing is lost.
You know that there is a place where all things connect.
Things may not make any sense at this moment and it's okay to not try to make sense of it,
To simply accept that it is not to make sense and to turn all of your attention to that light within to connect with who you are.
Continue to breathe,
My friends.
Nothing and love go with you,
Comfort and connection.
May you find peace in your loss,
May you find light at your core.
May you find the healing that you need in this moment.
This meditation is concluded.
