The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMatangi Cobbel
Matangi shares soft, accessible meditations designed to support rest, emotional balance, and mindful living. Her approach is warm and grounding, inviting listeners to pause, savor, and return to themselves with kindness and care. Her meditations encourage gentle awareness and a compassionate presence in everyday living, with a big breath in at a time.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
