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Alex Nunn, Action for Happiness

London, UK

Alex Nunn is a dedicated advocate for wellbeing and social change, blending over a decade of experience in positive psychology with deep-rooted Buddhist practice and a lifelong commitment to social activism.

Featured

Mindful Moment: Connecting To Something Bigger

5

Guided · 5 min


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5

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Mindful Moment: Connecting To Something Bigger

Added a year ago

Guided · 5 min

Mindful Moment: Loving Kindness

Added a year ago

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Mindful Moment: Breathing Through Difficulty

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3

Guided · 5 min

Mindful Moment: Just Like Me

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Mindful Moment: Whole Body Awareness

Added a year ago

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Mindful Moment: One Mindful Breath

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5

Guided · 5 min

Mindful Moment: Connecting To Something Bigger

Guided · 5 min

Mindful Moment: Breathing Through Difficulty

Guided · 5 min

Mindful Moment: One Mindful Breath

Guided · 5 min

Mindful Moment: Loving Kindness

3

Guided · 5 min

Mindful Moment: Just Like Me

Guided · 5 min

Mindful Moment: Whole Body Awareness


About

Speaks English

Joined Insight Timer in August 2025

actionforhappiness.org/alex-nunn

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