Hello and welcome to this morning guided meditation practice.
For this practice we will be working with affirmations to cultivate joy and optimism for your day ahead.
So I'd like to invite you to enter your meditation position.
This may be lying down seated on a chair or maybe sitting cross-legged with your spine comfortably erect.
Take some time to tune into your body,
Relax your shoulders,
Relax your jaw and just be.
And we'll begin with three deep mindful breaths.
So breathing in and releasing and breathing in and letting go.
And last time breathing in and letting go.
And now we will begin with the affirmations.
Feel free to either repeat them out loud or just allow them to sit internally.
I am grateful for the love and abundance in my life.
I am grateful for the love and abundance in my life.
I choose to feel upbeat and optimistic.
I choose to feel upbeat and optimistic.
I trust that my life is unfolding exactly as it should.
I trust that my life is unfolding exactly as it should.
Joy is my birthright.
Joy is my birthright.
Joy is my birthright.
Joy is my birthright.
I embrace each challenge as an opportunity to learn and grow.
I embrace each challenge as an opportunity to learn and grow.
Life supports me.
Life supports me.
I choose to see the good in every situation.
I choose to see the good in every situation.
I am at peace with my past,
Present and future.
I am at peace with my past,
Present and future.
I am at peace with my past,
Present and future.
I am proud of who I am.
I am proud of who I am.
I am proud of who I am.
Today I am thankful.
Today I am thankful.
I open my heart to others by seeing the good in them.
I open my heart to others by seeing the good in them.
I celebrate love and kindness.
I celebrate love and kindness.
I celebrate love and kindness.
I let go of fear and allow myself to live with joy.
I let go of fear and allow myself to live with joy.
I am grateful for my existence.
I am grateful for my existence.
And taking in a deep breath.
And releasing.
And in your own time,
Maybe just stretching your shoulders or your neck,
Coming back into the room ready to start your day.
