Hello and welcome to this morning affirmation practice.
For this session we will be using affirmations to help cultivate love and appreciation for ourselves.
So feel free to get comfortable into your meditation position.
This may be lying down or seated with an upright posture.
So I'd like to invite you to release any tension you might be holding on to.
Just tune into your body.
Take some moments to notice how you're feeling and just sit with whatever's there for the next few moments.
And now we'll take three deep breaths just to clear out all the stagnant air from our sleep.
So breathing in through the nose and releasing through the mouth.
And breathing in and releasing.
And last time breathing in and letting go.
And now we'll begin with the affirmations.
So feel free to repeat them out loud or as you like just allow them to wash over you.
I deeply and completely love,
Honour and accept myself.
I deeply and completely love,
Honour and accept myself.
I am enough.
I am enough.
I choose to love and support myself no matter what.
I choose to love and support myself no matter what.
Today I will learn and grow.
Today I will learn and grow.
I release judgment towards myself and others.
I release judgment towards myself and others.
I release judgment towards myself and others.
I am worthy of infinite compassion.
I am worthy of infinite compassion.
I am patient with my healing process.
I am patient with my healing process.
I deserve to be loved and respected.
I deserve to be loved and respected.
I see my struggles as opportunities to learn and grow.
I see my struggles as opportunities to learn and grow.
I am at peace with all that has happened in my life.
I am at peace with all that has happened in my life.
I trust that my life journey is unfolding exactly as it should.
I trust that my life journey is unfolding exactly as it should.
My body is beautiful.
My body is beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I recognize the abundance and blessings in my life.
I recognize the abundance and blessings in my life.
I allow joy and love to flow through me freely.
I allow joy and love to flow through me freely.
I am proud of who I am.
I am proud of who I am.
I am blessed.
I am blessed.
I am blessed.
I believe in myself.
I believe in myself.
I believe in myself.
I allow myself to be happy and free.
I allow myself to be happy and free.
I allow myself to be happy and free.
I allow myself to be happy and free.
I allow myself to be happy and free.
I allow myself to be happy and free.
