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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Amanda is the founder of Inspire Movement Coaching, an online yoga, meditation and pranayama academy supporting students and teachers around the world. Through her classes and teacher trainings, Amanda hopes to inspire others to embrace life with greater joy, optimism and gratitude, while recognising the abundance that can be found in the everyday moments around us. With more than 20 years of international teaching experience and over 2,000 hours of training in yoga, meditation and movement, Amanda brings a wealth of knowledge and lived experience to her teaching. Her studies include breathwork and pranayama, meditation and mindfulness, chair yoga, restorative yoga, yin yoga, children’s yoga, Pilates and more. Amanda holds a Master’s Degree in Professional Practice and a Postgraduate Certificate in Creative Industries. She is an E-RYT 500 registered yoga teacher and a Yoga Alliance Continuing Education Provider (YACEP), and is passionate about creating accessible, supportive and inclusive practices that help people feel empowered in both body and mind.
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