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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor over 20 years Betsy has had the great honor of guiding, teaching, facilitating, and mentoring. Rooted in the foundation of yoga, pranayama (breath work), meditation, Yoga Nidra, mindfulness, and an integrative and holistic approach to whole life wellness. Tantra and the lineage of Sri Vidya and the Himalayan Masters have been the main focus of her study, practice, and teaching. It is through these ancient techniques, and their application to modern living, that she finds the integration of where the inner Self and the outer self meet.
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