For over 20 years Betsy has had the great honor of guiding, teaching, facilitating, and mentoring. Rooted in the foundation of yoga, pranayama (breath work), meditation, Yoga Nidra, mindfulness, and an integrative and holistic approach to whole life wellness. Tantra and the lineage of Sri Vidya and the Himalayan Masters have been the main focus of her study, practice, and teaching. It is through these ancient techniques, and their application to modern living, that she finds the integration of where the inner Self and the outer self meet.

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Reviews

C. Truman Aitken

Jul 10, 2025

I am seeking a deeper self-awareness and this practice gave me a euthymic feeling as my thoughts and feelings quieted.

Lo

Jun 17, 2025

Just learning about Neti Neti. I found this brief meditation a great way to redirect my experience to peace. ☮️ Thank you 😊

Mary McCarthy

Dec 22, 2024

This beautiful guided meditation draws you into the abode of the heart feeling the energy of your protectors, healers, sages and guides. It was a wonderful way for me to start again with a committed practice of turning toward the light after the Winter Solstice. Thank you Betsy for sharing your wisdom. 💫💞

Mimi

Oct 24, 2024

A very relaxing and balancing body scan. Not yoga nidra in a traditional sense, but I enjoyed it and didn't want it to end.

Ross

May 17, 2024

How much. This one really resonated with me. Do this win again, Namaste

About

Speaks English

Joined Insight Timer in December 2023


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