06:17
06:17
6-Minute Morning Meditation To Check-In And Reset
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k
A short morning meditation to use before you start your day. Check in and honor how you are feeling in the moment, clear your mind & heart, and tap into presence, excitement, and gratitude as you imagine a beautiful day ahead.
Morning MeditationPresenceGratitudeEmotional AwarenessNon JudgmentDeep BreathingEmotional ReleaseVisualizationSelf EmpowermentPositive AffirmationBody ScanNon Judgmental ObservationGratitude Practice
Meet your Teacher
Beth Callahan
Venice, Los Angeles, CA, USA
