Trace Nikitaras

Trace is a Yoga, Sound & Breath Therapist, with a focus on Functional & Therapeutic Breathwork. She’s here to help you shift out of stress and into a space of ease. Her gentle practices are designed to activate your body’s natural responses to life whenever you need it, so you can move through your day breathing easier & feeling lighter. With a gentle, grounded approach, Trace specialises in supporting women with finding their way back to calm & clarity through breath retraining, restorative movement, & sound therapy. Having walked through the challenges of burnout, chronic stress, & life after a diagnosis herself, Trace brings both personal experience & years of study into her work. She offers practical, simple tools that support long term nervous system balance & emotional resilience. Her breath retraining is especially supportive for people who are ready to feel more rested, steady, & in sync with the natural rhythm of life. Trace also mentors yoga teachers and leads in person retreats in Sydney, Australia, including Tranquility Within & Sound of the Soul at Swamis Retreat in Kenthurst, She creates sacred spaces for reconnection and deep inner listening. Here on Insight Timer, Trace shares guided practices to help you feel safe, supported, & reconnected to your breath, body, & mind, wherever you may be on your journey. Learn more about Trace & her offerings at the link below.

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