Hi,
Frankie here.
Welcome beautiful soul to this meditation.
Love starts with me,
So I choose to love myself.
In this meditation you'll connect with the energy of love that's already present in your heart and learn to radiate it outwards.
Knowing that love is not something you need to search for,
It's who you are.
So let's begin by taking a deep breath in and gently exhaling through your mouth.
Feel your body begin to soften and relax.
Take another deep breath in and slowly release it out,
Letting go of any tension,
Releasing any heaviness.
Allow yourself to settle into stillness.
Bring your awareness to the center of your chest.
Place one or both hands on your heart.
Feel the quiet rhythm of your heart beneath.
With each breath imagine soft,
Warm light glowing in your heart.
This light is the energy of love.
It's pure and limitless.
As you breathe in,
Silently say to yourself,
Love starts with me.
That's right,
Let's say it again,
Love starts with me.
Feel that truth.
Know that you are not separate from love.
You are love.
This light within you is endless,
Always present,
Always whole.
Now imagine that soft light expanding with each breath you take.
With every inhale,
The light within grows stronger,
And with every exhale it spreads gently through your chest,
Into your arms,
Your legs,
Filling your whole body with warmth and peace.
Repeat silently,
I am love,
I am enough,
I am whole.
Now imagine this light expanding beyond you.
Picture it radiating outwards,
Touching everything around you.
See it reaching the people you know and love.
See it touching strangers,
Animals,
Pets,
And the earth itself.
Everything is connected through this energy of love.
Say silently,
May love surround me,
May love flow through me,
May I share love with the world.
Feel how natural it is to receive love,
Because it's not something you have to earn or chase,
It's who you are.
Take a deep breath in,
And as you exhale,
Feel yourself resting fully in this truth.
You are not separate from love.
Love begins with you,
And through you it reaches the world.
Take another breath in,
And as you exhale,
Feel the quiet peace of knowing you are whole,
You are held,
You are love.
When you are ready,
Bring your awareness back to your body.
Wiggle your fingers and toes,
Feel the surface beneath you.
Take one last deep breath in,
And as you exhale,
Gently open your eyes.
Carry this truth with you today,
Everything is love,
And love starts with you.
Blessings,
Dear soul,
On your journey on planet earth.
Thank you for joining this class.
Namaste.
