If it feels safe to do so,
Close your eyes.
Begin breathing in and out,
Deeply and evenly,
In and slow out.
Just relaxing and softening all of your being,
All of your body.
And as you breathe,
Allow yourself to rest in the tranquility of this moment,
Allowing each peaceful moment to expand.
As every moment flows into the next,
And then the next,
And as you allow yourself this time of relaxation and healing,
You are removing all stress from your mind and your emotions and returning to the clarity of your heart.
Feel the quiet rhythm of your breathing as it invites you inwards.
Just notice the breath,
Notice how each inhale effortlessly flows into you,
And how each exhale flows effortlessly back out.
Each inhale brings fresh possibility,
And each exhale releases tension.
Your chest expands and relaxes as you breathe,
Rising up and settling back down.
Just notice that now,
The gentle rise and fall of your chest and abdomen.
Notice how your body is relaxing,
How your mind has calmed,
And the world is slowing down both within and without you.
And as you feel warmth and peace spreading through your chest,
Say,
I am open to receive.
I am open to receive.
I am open to receive.
And let this warmth soothe any lingering worries or hurts.
Acknowledge any feelings as you breathe,
Bathing them in light before releasing them fully.
And allow your body and your whole being to soften now and relax more and more.
Allowing yourself to feel safe and content,
And simply allowing this moment to be what it is.
Tune into your being,
Check in with your mind,
Let your thoughts quiet down and call upon your intuition.
Notice the sensations in your core,
And let the messages arise from within you.
Listen,
Observe.
Now,
Feel your energy grounding into Mother Earth,
And intend and send any unwanted thoughts,
Feelings or energies out of your body via your root chakra at the base of your spine,
Down your legs and out of your feet.
Allow the energies to flow out of you and into the Earth,
Where she transmutes all that no longer serves us into love and light.
Feeling peaceful and relaxed as you breathe and remain centered in this moment.
Now imagine a glorious golden liquid light is pouring over you and into you,
Washing over you in a cleansing and rejuvenating shower.
This liquid light energy is able to flow throughout the energy systems in your body,
In a wonderfully restorative way.
You are connected both above and below,
And to all those infinite parts of you.
And now the angels step gently into your field with waves of pure golden light.
They ask you to pause,
To breathe and remember.
You are a golden soul,
A being of pure light and pure love.
You are loved beyond measure.
Every prayer you whisper is heard.
And the way you are tending to your little corner of the world deeply matters.
Place your awareness above your head now.
See,
Picture,
Imagine or feel the giant golden central sun above you.
Connect into the golden source light and breathe it in,
Inviting it with each inhale to pour into you,
Into your crown.
Each conscious inhale and exhale brings more and more golden sun energy in so that it flows into you,
Around you,
Through you.
The golden liquid light flowing into all parts of your body and deeper still into all of your cells in a healing,
Invigorating and rejuvenating way.
Just breathing the golden source light in from the sun with awareness and trust.
Receiving the golden liquid light energy and allowing the healing to take place in a way that is just right for you.
Golden liquid light energy from the source flowing into you and out of you.
Each inhale a gift,
Each exhale a deep release,
Physical,
Emotional,
Mental,
Energetic.
And now sense that you are receiving beautiful healing energy up from Mother Earth.
Each and every point on your body that is connected to Earth becomes a conduit for the nurturing,
Supportive and healing energy to flow into you.
Picture this amazing healing Earth energy in whatever way is right for you.
And as you picture it,
You are receiving it.
Flowing in your body and around your body and into all the cells.
Each inhale guiding more and more regenerating Earth energy into your body and energy systems.
See,
Sense or feel this as you trust in the divine wisdom and flow.
Knowing you are worthy and deserving and allowing yourself to receive.
Trusting that all of the universe is working for your highest good.
Have faith in your transformation knowing it is safe to receive.
Take a deep breath in and as you exhale know that whatever you need will be delivered.
Light and healing and wisdom from above and light and healing and transformation from below.
And now imagine you are in a beautiful and tranquil setting in nature.
You watch a beautiful full moon rising.
See yourself sitting quietly and let the moonlight wash over you.
Visualize the moonlight illuminating what feels stuck in your life.
Imagine it cleansing your aura,
Removing stagnant energy and revitalizing your spirit.
Breathe in deeply,
Letting the moonlight fill you up,
Recharging your energy further.
And now exhale,
Releasing old energy and opening up space for clarity and purpose.
Relax and receive,
Relax and release.
With attention and intention as the moonlight bathes you in a silvery liquid light energy.
And as we bathe in the beautiful energy of the moon,
Notice any emotions that may be surfacing.
Being aware that our emotions may run deep.
Each inhale brings in the silvery healing divine feminine energy of the moon.
Each exhale supporting you to release,
Making space for powerful growth and new beginnings.
And as you rest here,
Absorbing the beautiful silvery moon energy,
Take a moment to notice what is draining your energy.
Who is draining your energy?
Gently and with consciousness cut those cords,
Just intend that they are no longer and watch them dissolve.
Release all that no longer serves you,
All that you no longer wish to carry and all that holds you back.
Release it all now,
With love.
You are supported by the earth below and guided by the cosmos above.
Allow yourself to feel supported by the universe.
Let yourself be called by what you love.
Remember,
This life is your creation.
Surrender to what is and trust that your soul is guiding you.
Be present and know that you are on the cusp of the next grandest version of you.
Healing doesn't happen all at once.
It comes quietly in the deeper breaths,
In the softer mornings,
In the way your body feels safer.
Healing comes when tension loses its grip.
Healing happens when you meet yourself with gentleness over judgment.
Healing is subtle,
It moves softly.
And its magic lies in the way your body finally feels like home.
Let us take a moment to be grateful for the people in our lives,
For the comforts that surround us,
For the wisdom we have gained,
For the lessons that have opened our hearts,
For all the opportunities that lie ahead,
For the experiences that have shaped us.
Our lives are blessings and we choose to honor all of life with gratitude and love.
You have received revitalizing energy from Source,
From the Great Central Sun.
You have received healing from Mother Earth.
And you have allowed the beautiful silvery liquid light from the moon to flow into you and illuminate your being.
Notice or feel your energy levels now,
Knowing that you have more than enough and are free to share any overflow with anyone in your life.
Breathe in slowly into your heart.
And now let it go.
And again,
Breathing in life force energy and pure love into your heart.
And allowing love to flow out of you on the exhale.
Take a long,
Slow,
Deep breath in.
And let that breath go.
Let's do that one more time.
A long,
Slow,
Deep breath in.
And gently release.
Come aware of your body once again and relax all your muscles.
As you bring your awareness back to a conscious inhale and exhale,
Allow yourself to settle back into the sensations of your body.
Bringing back with you the deep sense of connection,
Of limitless support and of peace.
Once again notice your groundedness to Mother Earth.
Thank and acknowledge her.
And at the same time remembering with appreciation your immeasurable connection to the universe and all that is.
Finally,
Slowly and gently open your eyes,
Allowing your sense of sight to bring you back into this moment and back into your room.
Namaste.
