Find Inner Peace - Stillness Practice In 432 Hz

Welcome,

This is your time to return to stillness.

Find a comfortable position,

Sitting or lying down.

Let your hands rest easily,

Let your shoulders soften,

And if it feels safe,

Gently close your eyes.

Take a slow breath in,

A gentle place to return to,

Each time you notice you've drifted,

Simply return.

Exhale and soften the shoulders,

Exhale and relax the belly,

Exhale and allow the hips to release,

Exhale and let the legs grow.

Stillness is not something you have to create,

You see it,

There is nothing you need to solve.

Notice the space around your body,

Let everything be exactly as it is,

Breathe,

Feel yourself sinking into a calm,

A place inside you that does not rush.

If it helps,

Silently repeat,

Stillness is here.

If your mind drifts,

That's ok,

Just come back to one simple thing.

Notice the surface beneath you,

Wiggle the fingers and toes,

Roll the shoulders gently,

Softly open your eyes.

Take this stillness with you,

Not as something you must hold on to,

But as something you can return to,

Whenever you need it.