Welcome beautiful soul,
Thank you for being here,
This is your healing portal,
A sacred space for release,
Renewal,
And returning home to yourself.
Find a comfortable position,
Allow your shoulders to soften.
Let your breath begin to slow,
Take a gentle inhale and a long soft exhale,
Let everything else fall away for now.
This moment is only for you.
With every breath feel your body becoming heavier,
More grounded,
More supported.
Imagine the earth beneath you opening its arms,
Holding you with warmth,
With safety,
With unconditional acceptance.
From the base of your spine,
Visualize roots extending downwards deep into the soil,
Connecting you to the earth's steady ancient strength.
You are grounded here,
You are safe here.
Place one hand gently on your heart and the other on your stomach.
Feel the rise and fall of your breath,
The quiet rhythm that has carried you through every moment of your life.
On your next inhale,
Imagine breathing in light,
Soft,
Warm,
Healing light.
On your exhale,
Release anything you no longer need,
Tension,
Heaviness,
Old stories,
Old wounds,
Let them melt away like smoke dissolving into the air.
You do not have to hold any of it anymore,
Bring your awareness back to your heart.
Imagine a soft glow forming there,
A gentle blue or golden light,
Whatever color feels healing to you.
See it pulsing softly with compassion,
With forgiveness,
With renewal.
This is your inner medicine,
Your inner source of healing.
Allow this light to grow,
Expanding through your chest,
Your shoulders,
Your arms,
Your entire body.
Let it fill the spaces within you that once felt heavy or tired or forgotten.
You are becoming lighter,
Softer.
Now,
Imagine a doorway forming in front of you,
A luminous portal of light,
Your healing portal.
Step toward it slowly,
Feeling its warmth,
Its invitation,
Its promise.
As you stand before this doorway,
Bring to mind something you're ready to release,
Anything that no longer supports your highest self.
Place it gently at the edge of the portal.
There is no judgment here,
No pressure,
Only softness and release.
With a deep exhale,
Watch it dissolve into light,
Transforming,
Returning to the earth.
You are free to move forward now.
Take a slow inhale and breathe in new energy.
Imagine stepping fully through the portal into a space of renewal,
Healing and alignment.
Feel the air shift around you,
Lighter,
Filled with possibility.
Here you are supported.
Here you are guided back to your truest self.
Let this renewed version of you rise gently within your body,
Your mind,
Your spirit.
You are becoming who you were always meant to be.
Repeat softly within,
I am healing.
I am releasing what no longer serves me.
My body knows how to heal.
My spirit is strong and resilient.
I trust the process of my becoming.
Let each affirmation ripple through your entire being like waves of light.
Take a deep breath in,
Filling your lungs with fresh healing energy.
And exhale slowly,
Fully.
Feel gratitude for yourself for showing up,
For choosing healing,
For allowing renewal to flow through you.
Begin to bring awareness back into your body.
Wiggle your fingers,
Your toes,
And when you're ready,
Open your eyes gently.
You are renewed,
You are supported,
And your healing continues long after this moment.
Thank you for listening beautiful soul.
Thank you for supporting co-creating love.
May your healing unfold with ease,
Grace,
And perfect timing.
