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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDesta Goehner
Certified spiritual director and IEA-accredited Enneagram professional, Desta Goehner offers trauma-informed, anti-racist guided meditations. Her compassionate approach creates inclusive spaces for church leaders, social justice advocates, and individuals navigating life's complex transitions. Rooted in deep listening and spiritual formation, Desta's meditations support healing, self-discovery, and courageous personal growth—inviting listeners into spacious reflection and inner transformation.
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