Gary Stone

Gary is a meditation teacher with over two decades of experience guiding others toward greater calm, clarity, and balance. As Co-Founder of Yoga Breaks, he has helped create spaces where people can step away from the noise of daily life and reconnect with themselves through movement, breath, and stillness. With a BSc (Hons) in Engineering and a Diploma in Sports Psychology (Golf), Gary brings a unique blend of analytical thinking and deep understanding of the mind-body connection. His approach is both grounded and accessible, shaped by 23 years of delivering meditation across a wide range of settings. His personal philosophy is rooted in Buddhist principles, emphasising awareness, compassion, and presence. Along his journey, he also received a once-in-a-lifetime Taoist blessing—an experience that continues to influence the depth and authenticity of his practice. Gary’s teaching style is warm, down-to-earth, and practical. Whether you are new to meditation or deepening an existing practice, his sessions are designed to help you slow down, reset, and reconnect. His simple reminder: Make sure you get your daily dose of Vitamin G — Vitamin Gratitude.

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