Daily Emotional Reset Sound Bath

Start each day with this simple chakra cleanse to gently regulate your emotional system. As the bowls play, animated callouts will guide your awareness to each energy center. The Root Chakra establishes your baseline sense of safety and stress tolerance. When this center is supported, anxiety loses its ability to dominate your emotional landscape. The Solar Plexus Chakra governs emotional agency and self-regulation. When it’s balanced, you’re able to respond with intention rather than react from impulse. Finally, the Heart Chakra allows emotional energy to move freely. It helps feelings rise, process, and release without becoming stuck or overwhelming. Return to this sound bath daily, and over time you may notice increased emotional bandwidth, steadier moods, and a greater sense of inner resilience.