Before we begin,
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Welcome to the Healing Hearts Meditations.
I recommend doing this meditation lying down.
In a very comfortable position.
So get yourself ready.
Get your softest blanket.
Light a candle if you wish.
Dim the lights.
Create an ambient environment.
Close your eyes.
Bring your palms together and rub them softly.
Feel the warmth.
Building between your hands Seven.
Six.
.
.
Five.
.
.
3… 2… 1… too.
What?
Now,
Place your warm palms over your eyes.
Finger tips resting on your forehead Feel the heat sinking in.
Hold this position for another 10 seconds.
10.
Night.
.
.
7 6 5 4 3 2 1 You can place your hands along your body are on your belly.
Reconnecting to your Vedic Buddha chakra.
You are reconnecting to your body.
You are reaffirming your presence.
And claiming your readiness to transition into a new state of being.
A state where you're free from depression.
Free from the burdens of the future and the past.
This meditation is your special time.
This is your sacred space.
No one is allowed in.
But you.
The world can wait.
Inhale slowly through your nose and exhale gently through your mouth.
Let each breath.
.
.
Soften your body.
Release your shoulders.
Melt the tension from your jaw.
And allow your belly to rise and fall.
Naturally.
You walked too hard.
Too long.
You deserve rest.
You deserve peace.
No one truly understands your journey.
I am now.
It's stuck.
It can be so tough.
And yet… You made it here.
I'm proud of you.
I care.
Right now we begin this meditation with a deep relaxation Know that you are safe here.
This space is sacred.
Take a deep inhale through your nose and exhale through your mouth With every exhale we release pressure.
We release expectations and we set the guilt free.
Continue breathing in your own rhythm.
There is no right or wrong.
You have done enough.
As long as you are breathing,
That's what matters.
Life is within you.
And nothing else matters.
You are alive.
And as long as you are alive.
Anything is possible.
Every heartbeat.
Is the proof.
That the light lives within you.
Even if you are going through the hardest time in your life right now Each cell of your body vibrates with life.
Your heart.
Is beating.
For a reason.
You might ask.
What is the reason?
I feel nothing.
I feel it's only pain.
And chain of sadness.
It's grey and dark.
And I get it.
I know exactly how you feel.
Depression is a well-known state to me.
And each time I bit it,
I'd rise again.
New horizons open up.
Just head in there.
Trust me.
And let me tell you the most important reason you are here on this planet Earth.
Is because life itself wants you here.
Get this again.
Live itself.
Wants you here.
Inhale the light,
Exhale the darkness.
Inhale right now.
Exhale yesterday.
Inhale now and exhale tomorrow.
Nothing else matters but this precious moment.
And you are here.
Inhale this moment and exhale that memory.
Nothing else matters here but your presence.
And your mental wellbeing.
And you're doing just fine.
Just because you show up.
You have already accomplished so much.
We humans overestimate the importance of doing.
And underestimate the power of being.
You can say silently and affirm.
I am here.
Did you know that time is only a construct?
Time is not linear.
We have created time to measure distance between important events.
When you think about tomorrow and it already feels gloomy.
Remind yourself time.
Doesn't exist.
My now is not meant to be perfect.
Now is not supposed to be anything but now.
We on this planet have the power to give color to it,
But for now,
Keep it free from any painting.
Depression has a negative connotation.
But today.
.
.
I invite you to give it neutrality.
No color.
When you ruminate on the past events and feel the emotional burden Remind yourself.
Time doesn't exist.
What I have about yesterday is a memory.
Memory.
Is only a memory.
My thoughts about the future.
A nothing but an illusion.
I choose to be in the now.
I am now.
Is always now.
It's only now.
Now is all we have.
Take a very deep breath in.
.
.
Hold it for 4 seconds and exhale until you have no air left in your lungs.
And do it again Inhale,
Hold this time for 6 seconds,
And exhale until you have no air left in your lungs.
Do it one more time.
And this time,
Hold it for eight.
And exhale until you have no air left in your lungs.
We are entering.
A deeper state of relaxation.
And I'm reminding you.
That we are here.
In this moment.
And this moment is called now Your breath.
Is a pathway to freedom.
Inhale deeply now.
And exhale the memories of the past.
Inhale the now.
And exhale the anxiety about the future.
You are important.
You are here for a reason.
Everything unfolds in a perfect manner.
Everything unfolds as it should.
You might feel that you've lost a battle.
You are tired.
You feel defeated.
Your body deserves rest.
And this is what you're doing right now.
You're arresting your body.
You're allowing your soul.
Just be.
Your heart.
Deserves time out.
It's not just sadness.
It's exhaustion from pretending everything is fine.
But here you are.
Brave enough.
Just stop pretending.
Depression is a dark hallway your soul walks through.
Searching for an exit.
But remember.
.
.
Life is a revolving door.
Each exit is an entrance.
Each end is a new beginning.
Right now,
Your soul walks in circles,
Preparing for a higher purpose.
You may not know what their purpose is,
And that's okay.
I know you feel disconnected.
But trust me,
If God had disconnected you from what you knew.
.
.
He will reconnect you again.
Through new people.
New path,
New signs.
And it's okay to be disconnected.
Perhaps it's time for a new rhythm.
Life flows through you.
God speaks through you.
You feel no purpose?
You don't need one.
You are the purpose.
You are breathing.
That's enough.
You feel alone?
Unworthy stock.
You're not alone.
Your worth is priceless.
Without you.
What then I am?
The feeling of being stopped.
Is only a core.
It will soon be released.
No storm lasts forever.
Ioun Payne You are hurt.
Don't fight it.
To sit with that.
Pain is the greatest teacher.
You might say.
Hmm,
But I'm tired of lessons.
And I totally understand.
I wish I could take half of them from you.
And make your weight lighter.
But did you know?
The most difficult fates.
Create the most powerful soul.
Your pain is your blessing.
Now?
Let the silence fill the space around you.
Silence is not emptiness.
It's a wisdom.
Listen to the whispers of your heart.
Age beats sass.
I'm here.
I am healing.
Your depression is the doorway.
Beneath pain lies awakening.
This is your rebirth.
Let me repeat that again.
Beneath pain lies awakening.
This is your rebirth.
Only in the darkness can you see the stars.
You are a star.
Born from the night.
Radiant with a new light.
You are wiser now.
Deeper.
Redesigned by hardships.
You didn't break.
You became real.
You have become who you are meant to be.
Take another mindful breath in slowly and exhale slowly.
Feel the star inside of your chest glowing brighter.
Let it expand through your body.
Warming every cell,
Illuminating your soul.
From this moment on,
You no longer fight the darkness,
You shine through it.
Your light heals you.
Your light heals the world.
Stay here for a few more breaths.
Peaceful.
Grounded.
Calm.
When you are ready,
Wiggle your fingers and toes.
Open your eyes and thank yourself for showing up.
Because your presence is already a medicine.
And remember.
.
.
Only in the darkness can you see the stars.
